Can you eat snacks when menstruation comes? You can eat snacks during menstruation, as long as it is not spicy and irritating food. Pay attention to good living habits, eat more nutritious and digestible food, eat more fresh fruits and vegetables, enhance physical fitness and improve immunity. It is suggested to wash vulva with warm water during menstruation, keep this part clean and dry, change underwear frequently, wear cotton underwear more, and reduce all stimulating factors.
It is suggested that girls eat more snacks such as red dates, donkey-hide gelatin candied dates, raisins and peach meat. Especially for some women who have lost too much blood during menstruation, they should eat more food that is good for blood. In addition, you can also eat some nuts such as cashews, almonds, walnuts, etc. to supplement your body with some energy. After all, women will become weak during menstruation.
Eating some high-fiber foods during menstruation helps to expel estrogen, increase the content of magnesium in the blood, regulate menstruation and soothe the nerves. Some high-fiber snacks, such as dried fruits, oatmeal, graham crackers and whole wheat bread, can be eaten between meals. These snacks are not easy to gain weight after eating. If you think eating oatmeal and other snacks is boring, you can add a little dried mango to oatmeal, so you won't be so tired.
You can't eat snacks during menstruation, and you can't eat fried snacks during menstruation. Because the starchy food in frying and barbecue contains acrylamide, which is harmful to friends with irregular menstruation. The diet of people with irregular menstruation should be mainly digestible, appetizing and invigorating the spleen, and avoid greasy things that hurt the stomach. Do not eat greasy food and fried snacks before menstruation. Should be based on a light diet.
Don't eat cold fruits and vegetables during menstruation. Chinese medicine believes that women need to keep warm during menstruation, especially those with less menstruation and irregular menstruation, and should avoid eating cold food to avoid affecting menstruation. Some cold foods (bananas, pears, bitter melons, cucumbers) should also be avoided during menstruation.
You can't eat snacks with high sugar content during menstruation. Excessive sugar intake will disturb the hormone level in the body, leading to irregular menstruation, chloasma on the face, breast lumps, uterine fibroids and other problems. Sugary snacks will directly lead to excess energy and accumulate more fat for people with irregular menstruation, which is also unfavorable for regulating irregular menstruation.
Can't drink coffee during menstruation. Drinking a lot of coffee will damage the adrenal gland. If the adrenal function of human body is abnormal or decreased, it will seriously affect the sex hormones in the body. The normal secretion of sex hormones is very important for irregular menstruation. Women should take more rest during menstruation, but too much caffeine will make women unable to have a good rest. Therefore, women with irregular menstruation had better not drink coffee.