Soybean milk, many people like, many people will be soybean milk as breakfast. But drinking soybean milk must pay attention to, otherwise it is easy to induce disease. So, what to pay attention to drinking soybean milk?
1. Not for everyone.
Motherland medicine believes that: soybean milk is cold and slippery, plain cold stomach, drink after a stuffy, regurgitation, belching, acid swallowing people, spleen deficiency prone to diarrhea, abdominal distension, as well as nighttime urination, spermatozoa and kidney loss people, are not drinking soybean milk.
2. Can not drink with drugs.
Some drugs will destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotic drugs.
3. Can not be washed into the egg.
The egg white in the egg will combine with the trypsin in the soybean milk to produce substances that are not easily absorbed by the body.
4. Do not drink too much soy milk.
Drinking too much at once is not advisable, otherwise it is very easy to cause overfeeding protein indigestion, bloating, diarrhea and other discomforts.
5. Do not drink on an empty stomach.
Drinking soybean milk on an empty stomach, most of the protein in the soybean milk will be converted into calories in the body and consumed, can not fully play a role in the benefits. Drinking soybean milk at the same time eat some bread, pastries, steamed bread and other starchy foods, soybean milk proteins and other proteins in the role of starch, and gastric juices more fully enzyme digestion, so that nutrients are fully absorbed.
6. Do not drink uncooked soybean milk.
Raw soybean milk contains saponin, trypsin inhibitor and other harmful substances, uncooked drink, will occur nausea, vomiting, diarrhea and other symptoms of poisoning.
7. Avoid using thermos storage soybean milk.
Under the right conditions of temperature, with soybean milk as nutrients, the bottle will be a large number of bacteria multiply, after 3 to 4 hours will be able to make soybean milk rancidity and deterioration.
And then there's the fact that it's certainly better to cook the soy milk again with such a beater!