The kidneys are the organs in the human body that secrete urine and excrete toxins from the body. If there is a problem with the kidneys, we will be inconvenient or even unable to urinate normally, and it will also cause excessive accumulation of poisons in the body. Therefore, we In daily life, we must protect our kidneys to prevent them from "malfunctioning", "strike", etc. So what are the most common bad habits that damage the kidneys? How to protect human kidneys?
1. The most common bad habits that damage the kidneys
1. Abuse of analgesics:
Long-term use or large doses of some anti-inflammatory and analgesic drugs, such as Pain tablets, indomethacin, paracetamol, aspirin, etc. can easily cause kidney damage. Kidney damage can manifest as: fatigue, dry mouth, loss of appetite, frequent urination, urgency, painful urination, and even hematuria and sterile pyuria, accompanied by symptoms such as joint pain. Some can directly cause nephrotic syndrome such as acute nephritis or glomerular necrosis, and in severe cases can lead to renal failure and death.
2. Excessive consumption of certain Chinese herbal medicines:
Chinese herbal medicines that can "damage the kidneys" include: Tripterygium wilfordii, Guanmutong, Morning glory, Xanthium seed, poppy shell, Shengcaowu, Make Junzi, Qingmuxiang, Guangfangji, etc. Among them, Tripterygium wilfordii causes the greatest kidney damage, followed by Guanmutong. The reason why Guan Akebia hurts the kidneys is that it contains the nephrotoxic substance aristolochic acid.
3. Overeating:
The food you eat will eventually produce waste products - uric acid and urea nitrogen. Most of these wastes are excreted through the kidneys, and excessive diet will undoubtedly increase the burden on the kidneys.
4. Frequently holding in urine:
Some people hold in their urine for a long time because they are busy at work. Experts from Beijing Shuguang Hospital remind male friends that urine in the bladder for too long can easily breed bacteria, and bacteria can retrograde to the kidneys through the ureters, causing urinary tract infections and pyelonephritis. Once this type of infection recurs, it can lead to chronic infections that are difficult to cure. Patients will not only experience symptoms such as back pain, frequent urination and urgency, but may also develop acute uremia.
5. Drinking too little water:
If you do not drink water for a long time, the amount of urine will decrease, and the concentration of waste and toxins carried in the urine will increase. Common clinical kidney stones and hydronephrosis are closely related to not drinking water for a long time.
6. Excessive drinking of beverages:
Excessive intake of soft drinks and sports drinks can indirectly damage the kidneys. The pH in the human body is 7.2. These drinks are generally highly acidic, and the pH in the body changes significantly after drinking them. The kidneys are the main organ that regulates the pH in the human body. Long-term excessive intake of soft drinks and sports drinks will put a burden on the kidneys and increase the probability of kidney damage.
7. Eat bread that is too soft:
There is a food additive potassium bromate in bread and pastries, which can give baked foods the necessary gluten strength and elasticity, making them taste soft and soft. , but excessive consumption will damage the human central nervous system, blood and kidneys.
8. Drink strong tea after drinking:
Some people think that drinking strong tea after drinking can relieve hangover. In fact, this is not only ineffective, but also damages the kidneys. Experts from Beijing Shuguang Hospital said that theophylline in tea can quickly affect the kidneys and exert a diuretic effect. At this time, the alcohol is excreted from the kidneys before it can be decomposed again, causing the kidneys to be stimulated by a large amount of ethanol, thereby damaging kidney function.
9. A diet that is too salty:
A diet that is too salty, especially some snacks that contain too much salt, such as fried potato chips, instant noodles, etc., can cause people to absorb too much without realizing it. The salt content in the kidney causes blood pressure to rise and the kidney blood to fail to maintain normal flow, thus inducing kidney disease.
2. How to protect the kidneys
1. Diet
1. Drink more water
Drinking water can help the body excrete metabolic waste , reduce the concentration of toxic substances in the kidneys, thereby avoiding kidney damage. Especially for patients with fever, because their metabolism accelerates, the production of waste and toxic substances will also increase. Therefore, they should drink more water to promote the excretion of waste.
2. Do not use drinks instead of boiled water
The caffeine contained in drinks often causes blood pressure to rise, and high blood pressure is one of the important factors that damage the kidneys.
Try to avoid drinking too many drinks and replace them with plain water.
3. Don’t eat too much salt
Salt is an important culprit that increases the burden on the kidneys. 95% of the salt in the diet is metabolized by the kidneys. If you take in too much, the burden on the kidneys will increase. In addition, the sodium in the salt will make it difficult for the body to excrete water, which will further increase the burden on the kidneys, leading to kidney disease. Decrease in function.
4. Pay attention to the consumption of fruits and vegetables
If you suffer from chronic renal dysfunction, you should pay attention to the appropriate consumption of fruits and vegetables to avoid affecting the kidneys. Do not drink too strong vegetable juices, hot pot soups, or vegetable soups, and keep your diet light.
5. Don’t eat too much meat
If urinary protein is found in the urine and you eat too much meat, kidney function will be damaged in the long run. The intake of meat and soy products at each meal should be controlled to a thickness of about 0.5 cm in the palm of your hand. If you have chronic nephritis, this amount should be reduced.
6. Certain groups of people should eat less soy products
For some men, eating too much soy products may damage the kidneys. Today, when vegetarianism is popular, many health-conscious men regard soy products, which are rich in nutrients and not easy to gain weight, as a substitute for meat. However, not everyone is suitable for eating soy products. For some men, eating too much soy products may damage the kidneys.
First of all, men with cold stomach, weak spleen and kidney, Yang deficiency prone to diarrhea, and frequent spermatorrhea and spermatorrhea should not eat too much to avoid aggravating the symptoms of kidney deficiency and Yang deficiency. Secondly, men with renal insufficiency should also eat less soy products to avoid increasing the amount of nitrogen-containing waste produced in the body, which will increase the burden on the kidneys and further reduce kidney function. Furthermore, soy isoflavones in soybeans are a type of phytoestrogens. Appropriate supplementation of soy isoflavones can prevent osteoporosis and prostate disease in middle-aged and elderly men. However, men in puberty often consume large amounts of soy products and consume excessive amounts of plants. Estrogen can affect the development of secondary sexual characteristics, making the appearance less masculine or more feminine. It can also cause a decrease in sperm quality, leading to future reproductive dysfunction.
2. Life aspects
How to protect the kidneys in daily life_How to protect the kidneys
1. Adequate sleep
Adequate sleep is also It is an important guarantee for restoring energy and spirit. No matter how stressful your work is or how many worries you have at home, you should rest on time when it is time to sleep.
2. Keep your waist warm
Traditional Chinese medicine believes that "the waist is the home of the kidneys." Patients should avoid the waist being invaded by wind, cold, and dampness in the cold season, and should not let the waist catch cold in the hot summer to avoid kidney damage and affect or reduce kidney function.
3. Move your waist regularly
Carry out regular waist activities. These exercises can improve your fortune and nourish your kidneys and Qi. You can also do more massage to stimulate the soles of the feet. Traditional Chinese medicine believes that the Yongquan point on the soles of the feet is the place where turbid qi decreases. Regular massage of the Yongquan point can nourish the kidneys, strengthen the body, prevent premature aging, soothe the liver and improve eyesight. Clears throat and calms mind, promotes sleep and increases appetite.
4. Maintain a healthy lifestyle
Do not overeat high-protein foods. The waste produced after protein intake is digested and absorbed is ammonia. Excessive protein intake can aggravate kidney function. Excretion burden puts the kidneys in a high metabolic state; it is not advisable to eat foods that are too high in fat. A low-fat diet is beneficial to reducing vascular sclerosis and preventing the worsening of hypertension, diabetes and kidney disease; quit smoking and avoid alcohol; do not eat too salty food every day. The daily salt intake of ordinary people should not exceed 6 grams, and patients with kidney disease and heart disease should have lower salt intake. Drinking an appropriate amount of water and not holding back urine can prevent the occurrence of urinary tract infections and stones.
3. Medical examination
1. Do not abuse drugs
The most common drugs that cause damage to the kidneys are various painkillers, cold medicines, and certain Antibiotics, traditional Chinese medicine containing Akebia (such as Longdan Xiegan Pills, Guanxin Suhe Pills) and contrast agents must be used rationally under the guidance of a doctor. Chronic kidney patients should avoid the use of the above drugs as much as possible to avoid aggravating the original condition. of kidney disease.
2. Actively prevent and control high blood pressure
Blood pressure is an independent risk factor for aggravating kidney damage. Actively preventing high blood pressure and keeping blood pressure up to standard are important to avoid kidney damage and delay the progression of kidney disease. measure. For the general population, blood pressure should be controlled below 140/90mmHg. For patients with kidney disease and diabetes, blood pressure should be controlled below 130/80mmHg. For those with proteinuria exceeding 1 gram per day, blood pressure should be controlled below 125/75mmHg.
3. Control blood sugar, blood lipids and obesity
Glucolipid metabolism disorders and obesity can cause and aggravate kidney disease. Controlling blood sugar and blood lipids can effectively delay the progression of kidney disease. In recent years, it has been found that obesity leads to an increase in nephritis. Therefore, proper exercise and weight loss are beneficial to preventing kidney disease.
4. Prevent infection
Bacteria and other pathogenic microorganisms can directly ascend retrogradely from the urinary tract and enter the kidneys, causing kidney infection. In order to prevent bacteria from retrogradely causing urinary tract infection, it is necessary to maintain Know how to clean the female private parts and urethral opening. In addition, microorganisms can also infect the kidneys through blood circulation and lymph circulation. Therefore, when there are infectious lesions in other parts of the body, such as tonsillitis, dental caries, boils, tuberculosis, etc., they should be treated in time.
5. Prevent drugs and diseases from damaging the kidneys
Common drugs that damage the kidneys include sulfonamides, kanamycin, streptomycin, gentamicin, etc. If the condition requires medication, the patient can choose drugs with less damage to the kidneys under the guidance of a doctor. At the same time, you should drink more water during the medication to promote the excretion of the medication.
Some diseases, such as allergic purpura, systemic lupus erythematosus, massive dehydration, blood loss, trauma, etc., can damage the kidneys. When such diseases occur, the primary disease should be treated in time, and at the same time, Strengthen kidney protection measures.
6. Regular health check-ups
Kidney disease has an insidious onset and is often difficult to detect clinically. Regular health check-ups are an important means of early detection of kidney disease. In particular, patients with a family history of kidney disease, diabetes, high blood pressure, heart disease, etc. should be more careful than the average person. Don’t forget to do a urine test during physical examination. Urine test is a simple but important item to screen for kidney disease. A urine test should be performed at least every six months, and regular kidney function, kidney B-ultrasound and other tests can be used for early detection and early diagnosis. , early treatment of kidney disease.