Stewed beef with potatoes is a dish suitable for children. If the beef stew is rotten, children above 1 will chew it easily, let alone older children. Potatoes and carrots absorb the "essence" of beef, making it more delicious, and beef becomes more tender and sweet because of the addition of potatoes and carrots.

Potatoes are rich in starch and can provide enough energy for children. Carrots are rich in vitamin A, which can protect children's eyesight. Beef is rich in heme iron and high-quality protein, which can prevent iron deficiency anemia, strengthen bones and muscles and make children stronger.

I made two stewed beef with potatoes in one breath these two days. The child said it was really delicious. He promised to cook this dish again next year, make a New Year's Eve dinner and visit relatives and friends. Eat the best delicious food on New Year's Eve, and don't be careless in entertaining relatives and friends.

Parents can't wait to cook such delicious and nutritious meals for their children, so save the detailed steps and follow them. The steps are not very complicated, what is needed is patience and patience.

List of ingredients: beef: beef on the brain (the beef bought this time is easy to stew and suitable for children) Side dishes: potatoes, carrots, tomatoes, onions, onions, ginger and garlic. Seasoning: peanut oil, cooking wine, aged vinegar, soy sauce and salt. The preparation process of ingredients is 1. Cut the beef into small pieces about 2 cm, cut into small pieces. I think this is more desirable.

Step 2 cut carrots into hob blocks

3. Cut the potatoes into hob blocks and cut them into hob blocks. After stewing for a long time, the taste of beef is easier to enter the ingredients and tastes better.

4. Prepare onion, ginger and garlic, cut the onion into small pieces, cut the ginger into small pieces, and use the whole garlic.

Step 5 cut the onion into small pieces

Step 6 cut tomatoes into small pieces

Processed beef: There is blood in beef, which needs to be drained to reduce the fishy smell and make it taste better.

1. Soak beef in cold water for a few minutes.

2. Boil water to remove blood foam.

3. Wash beef with warm water.

Start frying 1. Pour peanut oil into the pot and stir-fry beef 1 min.

2. Add cooking wine, vinegar and soy sauce and stir fry 1 min.

After adding soy sauce, the beef is immediately colored.

3. Add tomatoes and onions and stir fry 1 min.

4. Replenish enough water.

5, add onion, ginger, garlic, cover, boil over high fire, stew for 20 minutes on medium fire, stew over low fire 1 hour. Or simmer for 40 minutes on medium heat.

6. Add potato pieces and carrot pieces.

Stir and stew for about 15 minutes. Then pay attention to the amount of water, pay attention to stirring, and prevent the pot from being burnt.

7. After the potatoes and carrots are stewed, they can be cooked. Before that, you can insert potatoes and carrots with chopsticks to see if you can get them through. After that, you can have a nice meal. Load the plate!

Well, beef stew with potatoes is as simple as that. It takes about 1.5 hours from preparing the ingredients to making them well. As long as you have patience, you will be able to cook a delicious pot for your child. Let's get started!