1, can lose weight, winter melon diet, is a use of winter melon weight loss method, since ancient times is considered to be a good way to lose weight, winter melon and other fruits and vegetables is different --- does not contain fat, and contains very low sodium, there are diuretic effect, winter melon diet can make a person quickly thin down.

2, winter melon cold, melon flesh and flesh with diuretic, heat, phlegm, thirst and other effects. Can also treat edema, phlegm asthma, summer fever, hemorrhoids and other diseases. Winter melon, such as cooking soup with skin, can achieve swelling and diuretic, heat effect.

3, winter melon has a high nutritional value. Per 100 grams of winter melon meat containing 0.4 grams of protein, 2.4 grams of carbohydrates, calcium 20 mg, phosphorus 12 mg, iron 0.3 mg, and a variety of vitamins, especially vitamin C content is higher, per 100 grams containing 16 mg. In addition, because it contains malonic acid, so it is important to prevent the human body from getting fat and enhance bodybuilding, has an important role.