The common way to eat Lycium barbarum is soaking in water, but it can't be brewed with boiling water. Some nutrients such as anthocyanins and vitamin C in Lycium barbarum will be destroyed at high temperature, thus reducing its nutritional value.
2 How many degrees of blisters are suitable for black wolfberry? It is recommended that the water temperature be 50-75 degrees for brewing.
If the temperature is too high, anthocyanins and vitamin C will be destroyed, while if the temperature is too low, components such as polysaccharides in Lycium barbarum will not be released easily, which will easily affect the taste, so it is best to brew with water of about 50-75 degrees.
3 how to operate the black wolfberry soaking in water 1, wash the cup, and pour about 400ml of water with 50-75 degrees.
2. Put 2g washed black Lycium barbarum directly into the water and wait for about 5 minutes before drinking.
3. Every time there is 1/3 water left, you can add more water to brew until there is no color.
After drinking water, you can eat black wolfberry again. You can also add a proper amount of honey according to your personal taste.
4 Precautions for eating black wolfberry 1, people who have internal heat, phlegm, colds, fever and diarrhea, it is best not to eat black wolfberry.
2, black wolfberry warm-up effect is very strong, do not eat too much, so as not to nourish too much, but also lead to physical discomfort such as getting angry.