It's the season of putting on weight again

It's as if we can't get through the winter if we don't hoard 1 kg and 8 kg of meat

In fact, as long as we choose the right food

let the food help us "scrape oil"

we don't have to be careful about putting on weight everywhere

The top ten healthy fruits and vegetables that are most conducive to reducing fat. Low calorie

has anti-inflammatory, detumescence and diuretic effects

helps to eliminate edema and lose weight

wax gourd contains no fat. Dietary fiber is high

rich in nutrition and reasonable in structure

2. Cucumber

contains glyoxylic acid

which can inhibit the transformation of sugary food into fat

Cucumber is also rich in fiber

which can strengthen gastrointestinal peristalsis and smooth stool

and has low calories

3. White radish

contains mustard oil and amylase

which helps digestion and the metabolism of fatty foods

prevents the accumulation of subcutaneous fat

White radish also has the function of ventilation and promoting defecation

Fourth, laver

has low fat content and is easy to feel full

It is rich in protein, iodine, phosphorus and calcium

Fifth, leek <. Refreshing

contains a lot of vitamins and fibers

Chinese medicine calls it "intestine-washing grass"

VI. Kelp

has high nutritional value

Compared with spinach and rape, except vitamin C, its contents of crude protein, sugar, calcium and iron are all several times and dozens of times higher

. Mung bean sprouts also contain

rich nicotinic acid, vitamins B2, B1 and carotene

mung bean sprouts are rich in cellulose

healthy vegetables for constipation patients

riboflavin, which can be used to treat oral ulcers

VIII. Apples

Apples contain pectin

which helps to lower cholesterol

which is rich in crude fiber. It can absorb a lot of water

slow down the absorption of sugar by human body

at the same time, it can also stimulate intestinal peristalsis and promote defecation

9. Red bean

is a high-protein and low-fat food

has the effects of clearing away heat, promoting diuresis, promoting blood circulation and reducing swelling

1. Garlic

inhibits the formation of enzymes

thus reducing the synthesis of fatty acids and cholesterol

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