Why is oil wheat vegetable called oil wheat vegetable?
Youmaicai, alias naked oats, Youmaitong naked oats (scientific name: Avena nuda) is a kind of oats, the scientific name is "naked oats" or "naked oats", which originated in China. It is called "Youmai" in North China, "Yumai" in Northwest China and "Zhongmai" in Northeast China.
Bitter vegetables and lettuce, belonging to the genus Lettuce in Compositae, are pointed-leaf lettuce with tender buds and leaves. The leaves are long and lanceolate, light green in color, crisp and tender in quality, extremely fresh and tender in taste and unique in flavor. They contain a lot of vitamin A, vitamin B 1, vitamin B2 and a lot of nutrients such as calcium and iron. And it is a top-grade raw vegetable.
There is a saying about the origin of its name: once upon a time, there was a man who bought food in the street. He didn't know the name of the food, so he shouted "Yo, buy food". Everyone thought it was called oil wheat food!
The difference between rape and oil wheat.
The simplest way to distinguish is that the short dark green is rape, and the long light green is oil wheat ... The oil wheat dish tastes better than rape and tastes crisp, like lettuce leaves or even lettuce, but rape doesn't.
Home-cooked practice of oily wheat dishes
Garlic mashed oil lettuce
Ingredients: wheat flour, garlic, salt, pepper noodles, chicken essence.
Exercise:
1. Wash the selected oil wheat vegetables, blanch them with boiling water, take them out, gently wring out the water, and cut them into 5cm long sections for later use.
2. Peel the garlic, pat it evenly and cut it into minced garlic for later use.
3. Put the oil in the pot. When the oil is 90% hot, add the oily wheat vegetables and stir fry quickly. At the same time, add pepper noodles and salt and stir well.
4. Stir fry slightly, then add minced garlic. Stir-fry garlic, turn off the heat and add chicken essence. Stir-fry evenly and it will be OK!
Sesame sauce oil wheat vegetable
Ingredients: 300g of oil lettuce, salt 1 teaspoon (5g), sesame paste 1 teaspoon (15ml), sesame oil 1 teaspoon (5ml), soy sauce12 teaspoons (3ml), and a little cooked sesame seeds.
Exercise:
1. Wash, drain, trim and cut into sections.
2. Sprinkle a little salt, mix well and spread it out, and put it neatly into the plate.
3. Sprinkle with the flavor juice made of sesame sauce, soy sauce and sesame oil, and sprinkle with a little cooked white sesame seeds.
Fried lettuce with diced lobster sauce and fish.
Ingredients: 400 grams of oil lettuce, 50 grams of canned shad, green onion 1 root, ginger 1 small piece, 3 cloves of garlic, appropriate amount of starch, 30 grams of edible oil, 3 tbsps of sesame oil, 2 tbsps of cooking wine, 2 tbsps of douchi 1 tbsps of refined salt.
Exercise:
1. Cut the lettuce into sections 10 cm long, blanch with boiling water, and plate; Chop onion, garlic and ginger.
2. Put oil in the pot, saute shallots, garlic, ginger and fermented soya beans, add seasonings such as stock, add shad after boiling, thicken with water starch, serve on oil wheat dishes and pour with sesame oil.