Benefits of drinking honey:

Benefit 1: Skin care and beauty

Fresh honey applied to the skin can moisturize and nourish it, making the skin delicate and beautiful. Smooth and elastic.

Usage: Dilute with honey and 2-3 times of water and apply to face every day. You can also use oatmeal, egg whites and honey to make a facial mask and apply it on the face. Massage the face for 10 minutes to allow the nutrients of honey to penetrate into the skin cells.

Benefit 2: Recover from fatigue, especially after staying up late

Among all natural foods, the energy required by brain neurons has the highest content in honey. The fructose and glucose in honey can be quickly absorbed and used by the body to improve the nutritional status of the blood.

Usage: A glass of honey water at noon.

Benefit 3: Promote digestion

Research has proven that honey has a regulating effect on gastrointestinal function and can normalize gastric acid secretion. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time.

Usage: Honey has good effects on colitis and habitual constipation without any side effects. Honey can make stomach pain and stomach burning disappear, and the number of red blood cells and hemoglobin increase. People suffering from gastroduodenal ulcers often take honey, which also has an auxiliary effect.

Disadvantages of drinking honey water:

Disadvantages 1. Drink honey water before going to bed, be careful of gaining weight and getting cavities

Drinking boiled water before going to bed at night can make your body healthy. Metabolism overnight serves as water reserve, but if you drink honey water, the water will contain a large amount of solutes and the density will increase, which will not achieve the effect of drinking water before going to bed, and will quickly increase blood sugar. The sugar contained in honey water is also very easy to convert into fat and accumulate in the body, making you gain weight quietly!

It will be even worse if you drink honey water after brushing your teeth. A large number of bacteria will be in your mouth It will corrode your teeth, so it is not cost-effective to drink honey water before going to bed at night!

Disadvantages 2. Taking honey as the first glass of water in the morning is not good for your health

Many people think that early in the morning Drink a cup of light honey water on an empty stomach, which not only moisturizes the intestines and relieves internal heat, but also relieves internal heat. But in fact, this approach is not advisable. Honey water contains corresponding sugars, which do not exist in the form of simple water. After drinking, the fructose in honey must be metabolized by the human body and converted into glucose before it can be absorbed and utilized by the human body. In this way, the function of the first glass of water in the morning in cleaning the body's internal environment is lost.

Moreover, honey, as the first glass of water, cannot effectively replenish the body's cells with water. The urination time is relatively slower than that of plain water, which reduces the effectiveness of detoxification in the body. At this time, the body has not cleared away the waste, and it has received new substances. The new substances are mixed with the waste residues, which shows the metabolic absorption process of new and old hybrid substances in the body. The nutrients of honey cannot be well obtained, and the residues are metabolized again. Even worse for health.

Disadvantage 3. Drinking honey at high temperature

In addition to 65 to 80% of glucose and fructose, honey is also rich in enzymes, vitamins, minerals, etc. When consuming honey, drink it with warm water, and the water temperature should not exceed 60°C. If high-temperature boiling water is poured into honey, it will not only destroy its rich nutrients, but also cause changes in its natural color, aroma, and taste.

Extended information:

When is the best time to drink honey water?

Generally, if you want to bring out the best effects and effects of honey water, you should know the time when you drink it:

1. Breakfast time after getting up every morning: after a night of Sleep is relatively dehydrated. You can drink a cup of warm water first and wait for half to an hour before eating breakfast. Then add one or two spoons of honey with warm water to eat. This can promote the peristalsis of our intestines and expel it from the body. To achieve the effect of beautifying and nourishing the skin.

2. Every day at 3-4 pm: After working for an hour or two, people are also relatively tired. At this time, have a glass of honey water to provide sugar and energy to the body. Provide full energy for the next work.

3. Around 8 o'clock in the evening or when working overtime: If the work needs to be completed overtime, you can make a cup of honey water to provide full energy to our brain neurons, improve the nutritional status of the blood and Relieve physical fatigue.

Reference materials: Although honey is good, three types of people should not eat it - People's Daily Online Food Channel - People's Daily Online