1. Health care methods in summer
Health care in summer: Taking a nap
Summer is easy to shorten people's sleep time, so it is better to take a nap at noon. In addition, the sun is the highest in the middle of the day, which is the most prone to heatstroke.
summer health care: outdoor exercise
If winter is too cold to be suitable for outdoor exercise, then summer is the best outdoor exercise season. Effective exercise can improve qi and blood, make women's Yin and Yang qi and blood merge, dredge blood vessels, and promote metabolism, detoxification and skin care. Because of the heat in summer, it is suggested to exercise in the morning or evening, even if you just take a walk, you can play a role in fitness, followed by brisk walking, jogging, yoga, aerobics and so on. Don't worry about sweating in summer, you should know that sweating can play a role in detoxification, and don't blow air conditioning for a long time, lest you get air conditioning disease.
Health care in summer: Adjusting mood
It is easy to sweat in summer, which is easy to hurt your mood, and it is easy to produce bad mood of anxiety and irritability. Therefore, you should pay attention to recuperating your mood while replenishing water in summer. You can make yourself a refreshing heart-nourishing tea, cultivate some hobbies, participate in activities you are interested in, or take a trip.
well, that's the way to keep fit in summer.
2. Common sense of keeping in good health
First, drink water when you are thirsty. When you are thirsty, it means that the water in your body is out of balance and the cells begin to dehydrate. At this time, it is too late to drink water.
Second, don't drink too much when you are thirsty, so drinking water will make your stomach difficult to adapt and cause bad consequences. The predecessors advocated: "Don't drink too much if you don't want to be extremely thirsty", which is a scientific method to prevent thirst from choosing to drink.
thirdly, it is not advisable to drink water before and during meals, because drinking water before and during meals will dilute the digestive juice, which is not conducive to the digestion and absorption of food, and it will be harmful to the health for a long time.
Fourth, drink some water before getting up in the morning, which can replenish the water consumed overnight, reduce the blood concentration, promote blood circulation and maintain the normal level of body fluids.