Lean meat three fresh soup practice is as follows:
1, the lean pork cut into and coins thick thin slices, put into a bowl in turn into the onion and ginger water 1 tablespoon, a little bit of egg white, a small half a spoon of salt, a small half a spoon of pepper, a spoon of cooking wine, mixing with a hand grasp evenly, and then put a spoonful of cornstarch, again with the hands of evenly marinated for 10 minutes.
2. Cut the roots off the mushrooms and put them into a pot, put a spoonful of salt and soak them in water for 10 minutes to remove pesticide residues and impurities in the crevices of the mushrooms.
3. Wash and clean the mushrooms, then tear them into pieces and plate them, and clean and cut the cabbage into granules and plate them.
4, cut the tofu into small pieces into a bowl, and then put a spoonful of salt, add water over the tofu soak for 10 minutes, to remove the smell of beans.
5, the tomatoes peeled and cut into small pieces, scallions and cilantro chopped, ginger cut into slices, scallions cut into segments, respectively, on a plate and spare.
6, take a casserole pot pot into the onion and ginger, tomato pieces, put the right amount of water, large fire boil to small fire simmer for 5 minutes to simmer the flavor of tomatoes.
7, another take a frying pan into the water to boil, put the mushrooms to cook for 1 minute, the purpose is to remove the mushrooms oxalic acid and odor, and then fished out of the water rinse standby.
8, tomato soup boiled well, pick out the onion and ginger, put the mushrooms and soaked tofu put in the high heat to boil, simmering for 2 minutes to foam off.
9, tofu and mushroom stew for 2 minutes, turn on the heat to put the meat one by one into the pot, and at the same time into the cabbage, and then into the salt 1 spoons, pepper 1 spoons, a little bit of stirring, a little bit of heat to turn on a little bit of simmering for 1 minute, the cabbage and meat cooked.
10, meat and cabbage cooked for 1 minute, then add 1 spoon chicken essence, 1 spoon sesame oil, stir, sprinkle with scallions and parsley out of the pot.