What are the recommended nutritious and light foods? How should you make these foods?

A recipe

Smooth seasoning celery

Materials: celery, carrots, salt, sesame oil, parsley, parsley

Practice: 1, celery, carrots cut into cubes, and then over water, respectively, blanching, and then control the water.

2, with the right amount of salt, sesame oil, well have to stir, so let a half an hour or so, you can eat.

3, eat can put some parsley or scallions.

Light salmon

Materials: 1 piece of salmon, shredded ginger, minced garlic, sugar & salt a little

Practice: 1, salmon wipe dry/wash, into the steam 8-9 minutes. Remove from the oven and fill the dish with water and set aside.

2, burst the ginger and garlic (ginger slightly charred), drain off the excess oil into the salmon water, sprinkle sugar and salt, and drizzle it over the salmon.

Tips:

1, you can into the steam into a little salt in the water and then steamed salmon.

2. You can also put a little salt on the salmon before steaming, but be careful with the amount of salt when seasoning!

Two, nutritional effects

The radish is known as "natural digestive agent", the root part contains amylase and a variety of digestive enzymes, can break down food starch and fat, promote food digestion, relieve chest tightness, inhibit excessive gastric acid. It helps stomach peristalsis, promotes metabolism, and can also detoxify the body. Eating radish can lower blood fat, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases. But radish is cold vegetables. Yin Sheng partial cold body, spleen and stomach cold should not eat.

Colorful pepper is rich in vitamin A, vitamin B, vitamin C, carbohydrates, fiber, calcium, phosphorus, iron and other nutrients, but also vegetables in the highest vitamin A and C content. Eating colored peppers can improve the black spots and freckles, and heat, blood, eliminate fatigue, prevent colds and promote blood circulation, etc., can make the good cholesterol in the blood to increase, make blood vessels strong and healthy, and improve the hardening of the arteries as well as a variety of cardiovascular diseases. Pepper has a powerful antioxidant effect, can fight cataracts, heart disease and cancer, to prevent the body from aging, and make the body's cellular activation, has a very obvious effect.

Salmon is rich in unsaturated fatty acids, which can effectively raise HDL cholesterol, lower blood lipids and LDL cholesterol, and prevent cardiovascular disease. The Omega-3 fatty acids contained are even more essential for the brain, retina and nervous system. Salmon is also rich in vitamin D and other vitamins, which can promote the body's absorption and utilization of calcium, and help growth and development

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