Roasted eels are ready-made and can be heated. Boil edamame kernels with salt water, add some salt and pepper oil and mix well.

Lunch box 2: asparagus scrambled eggs+stir-fried broccoli

Scrambled eggs with asparagus, as if I've never been so scrambled together before? It's delicious. Wash and cut asparagus, mince garlic, cut small peppers into circles, and heat oil in a pan. First, fry two eggs until they are cooked, set aside, pour the minced garlic peppers into the empty space, stir fry, pour asparagus, stir fry, mix well with the eggs in the pan, add salt, add a spoonful of chicken soup, and stew for a while until the asparagus is cooked. Because I use a waterless cooking pot, I have to cook it with a small fire, so I cover it and stew it for a while. If it's an ordinary wok, I just fry it until it's cooked, and it's good to take it out of the pot without covering it.

Note: Because we like to eat hard-boiled eggs, so I just keep frying them in the pot, which just saves me from starting a pot again. If you don't like hard-boiled eggs, fry them separately.

Lunch box 3: persimmon+apple+plum

Love lunch staple food: rice. Meat dishes: black pepper beef tenderloin. Vegetarian dish: Fried eggplant with sauce. Fruit: comprehensive fruit.

Staple food practice:

1. Rice is cooked at the ratio of1:1.5. Cook the red beans in a pressure cooker, drain the water, mix well with fruit syrup, boil them slightly, and then drain the red beans.

2. Put the rice into the lower layer of the lunch box, dig a heart-shaped pit in the center with a rice spoon, press the red beans into the into the pit, pour fruit syrup on the red beans, and wrap a circle of kiwi fruit slices around the heart.

Meat dishes:

1. Cut the beef into thin strips. Pickling sauce: add 3 tablespoons of soy sauce, half a spoonful of sugar, a little salt, sliced ginger and chopped onions into soy sauce.

2. Mix the beef into the marinade and marinate for one hour. Take the salted beef out of the juice for later use.

3. Heat the oil in the pot, turn on a big fire, saute the onion, fry the onion until it is old, take it out, put the beef in the pot and stir-fry it until the color of the beef darkens, and sprinkle the black pepper evenly into the pot. Stir-fry it evenly before serving.

Vegetarian food practice:

1. Wash eggplant and cut it obliquely into small pieces, cut pepper into diamond-shaped pieces, and cut onion into powder for later use.

2. Heat the oil in the pot, saute the chopped garlic until fragrant, stir fry the eggplant for a while, add the pepper, add the chopped green onion, spray a little soy sauce, and stir fry until the eggplant pieces are soaked in soy sauce. When the white part of the eggplant becomes darker, serve.

Fruit: Wash the tomatoes, peel and core the apples and cut them into small pieces. Wash and scald the lettuce and put it in a box. If there is a gap, put the grapes and strawberries in.

Among this, the staple food can also be made into sushi, and if the grid is not enough, it can also be made into a vegetable salad, which is both a vegetarian dish and a fruit, killing two birds with one stone.