Milk is very rich in nutrients, it can be said that milk is a perfect drink, and research has found that milk also has a very good effect on the stomach. Milk's main role is to supplement the lungs and stomach, fluid, moist colon effect, for the Yin deficiency stomach pain, fluid loss constipation, etc. have a very good role. Modern medical research found that milk on peptic ulcer disease, habitual constipation and other conditions have a very effective treatment effect.

While milk has a very good effect on the stomach, but experts remind that patients suffering from diarrhea, spleen deficiency, wet evidence in daily life is not suitable for excessive consumption of milk.

2. porridge

To say that the stomach, porridge is definitely the best choice, it is very easy to digest, especially eight treasure porridge is the most suitable for people who need to eat stomach. This is because in the eight treasure porridge China contains a lot of peanuts, almonds, sugar, etc., and calories are also very high, often eat on the stomach has a very good protective effect. And fresh peanuts also contain a lot of protein, fat and other substances, can effectively protect the stomach and intestines.

3. Soup

In addition to porridge has a very good effect on the stomach, there is a food also has the same effect on the stomach, that is, soup. But be careful, the best soup is not broth, because in the broth also contains a lot of acid, which is not conducive to stomach. The best soup is vegetable soup, such as what spinach, vermicelli, egg soup, etc. You can also add some chicken essence in it for flavor, so that the effect of stomach will be more obvious.

4. Staple food

In the question of what to eat to nourish the stomach, you should eat more staple food in moderation, in the staple food is the most nourishing of the stomach is noodles. In the rice contains more acidic substances, so people with bad stomach should eat less rice. If you make porridge, put less soda into it, it is good for the stomach.

5. cabbage

To nourish the stomach, cabbage can never be less, it has the spleen and stomach, relieve pain, detoxification and swelling, clearing the role of heat and water. And in the cabbage also contains a lot of vitamin C, this material has a pain and promote the healing of ulcers, will cabbage and barley, Chen Pi, honey with simmering can also treat gastric distension, epigastric distension and gastric, duodenal ulcers and other diseases.

6. Spinach

Faced with the problem of what to eat to support the stomach, spinach can also be eaten in moderation, Chinese medicine pointed out that spinach has a dry and nourish the liver, benefit the stomach and intestines, through the effect of constipation. In daily life, eat spinach in moderation, can promote gastric and pancreatic secretion, so as to promote the role of digestion. And in spinach is also very rich in fiber, it can help intestinal peristalsis, and thus beneficial to the bowel movement.