Lily lotus seed ginkgo will not be too cold, lotus seed and ginkgo are sex flat, lily is also just sex slightly cold.

Lily

Lily taste sweet, sex slightly cold, rich in protein, fat, calcium, phosphorus, iron and a variety of alkaloids, there are moisturizing the lungs and cough, blood gas, diuretic, tranquility and other functions, it is a good dietary food. For the treatment of lung cough, coughing sputum and blood; fever after the residual heat is not clear, false annoyance palpitations, trance; foot swelling and so on have a good effect.

Ginkgo Fungus

Ginkgo Fungus contains fat, protein, sulfur, phosphorus, magnesium, calcium, potassium, sodium, etc., and contains a variety of vitamins, amino acids, glucose, glucuronic acid and other ingredients. Ginkgo biloba polysaccharide is the most important active ingredient of the silver fungus, the old slow branch, pulmonary heart disease has a significant therapeutic effect. Silver fungus is flat and sweet, can nourish yin and moisten the lungs, nourish the qi and blood, replenish the brain and lift the spirit, especially for the yin deficiency and fire, can not eat ginseng and deer antler people is a good tonic. And silver fungus is rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy, chemotherapy. Silver fungus is rich in natural plant gelatin, together with its nourishing effect, long-term use can moisturize the skin, and have the effect of removing chloasma and freckles on the face.

Lotus seed

Lotus seed is the seed of lotus, Hunan "Xianglian" is the most famous, the appearance of white. It is rich in protein, cotton sugar, fat, calcium, phosphorus, iron, good starch and other nutrients, which helps the circulation of qi and blood, strengthens the spleen and tonifying the kidneys, and prevents the aging of the body is very effective, and eating more lotus seeds can make the skin healthier and more radiant.

Expanded Information:

The lily of the valley ginkgo ginseng and lotus seed soup is a traditional Han Chinese dish. Cooked with silver fungus, lotus seeds and lily of the valley, silver fungus is rich in nutrients and beauty. Lily and lotus seeds have the effect of nourishing the heart and calming the mind, moisturizing the lungs and relieving cough, which is a famous health food and also suitable for both young and old.

Making steps: lotus seed, lily, silver fungus, wolfberry soaked in warm water for 60 minutes. Casserole with water, lotus seeds, lily, fungus, wolfberries, open the pot and boil for 60 minutes on low heat. Then put the papaya, rock sugar, rock sugar melt and turn off the fire.

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