Many people may not like the taste of bitter melon, but we cannot deny the nutrition of bitter melon. Although bitter melon is bitter, it is rich in nutrients. The nutrients contained in it are very useful for health. help. There are many ways to make bitter melon. Below I will introduce you to several special bitter melon recipes. I hope you will like it.

Bitter melon mixed with kelp sprouts

Ingredients: Prepare half a pound of bitter melon, five grams of kelp sprouts, a spoonful of soy sauce, and a little minced chili.

Method:

1. Soak the kelp buds in warm water until soft, rinse them in cold water, fish them out and drain them.

2. Remove the seeds from the bitter melon, cut into thin slices, add a little salt and wash, squeeze out excess salt water.

3. Put bitter melon and kelp sprouts in a bowl, add soy sauce and stir evenly, and finally sprinkle with a layer of minced chili pepper.

Efficacy: Eating bitter melon mixed with kelp sprouts can clear away heat, detoxify, diuresis and reduce swelling.

Bitter Melon Meat Roll

Ingredients: Prepare half a pound of bitter melon, four thin slices of tenderloin, 1 tsp minced garlic, 1 tbsp soy sauce, appropriate amounts of water, sugar, black vinegar and wine. .

Method:

1. First remove the seeds from the bitter melon, cut it into long strips, roll it up with meat slices, fix it with toothpicks, and pour a little wine on the plate.

2. Put them directly into the electric pot and steam them together, then pour a little soup into them.

3. Stir the prepared garlic paste, soy sauce, water, sugar, and black vinegar evenly, and it is best to sprinkle it directly on the bitter melon meat rolls.

Efficacy: Eating bitter melon meat rolls can nourish the spleen and stomach, moisten the lungs and nourish yin.

Bitter melon with meat

Ingredients: Prepare a bitter melon, half a pound of minced meat, 50 grams of carrots, 1 piece of green onion, ginger, and a little coriander;

Seasoning Ingredients: 1 tablespoon each of soy sauce and starch, a little each of salt and sesame oil.

Method:

1. Wash the bitter melon first, cut it into 2 cm rings, and remove the seeds; peel and mince the carrots and ginger; wash and mince the green onions; add them together In a bowl, add ground pork and seasonings, mix well, fill in bitter melon, and serve on a plate.

2. Pour an appropriate amount of sesame oil into the pot and heat it up, sauté the minced ginger until fragrant, add an appropriate amount of water and bring to a boil, pour it on the bitter melon, put it into the steamer and steam it for 15 minutes, then take it out and sprinkle with the minced coriander. That’s it.

Efficacy: Eating bitter melon with meat can enhance physical fitness, nourish the spleen and stomach, clear away heat and eliminate internal heat.

The bitter melon recipes introduced above are worth trying. If you don’t like bitter melon, you can also give it a try. The taste of these recipes is very special. Not only does it have a unique taste, but it is also very nutritious and can have very ideal health effects. You might as well start making it by following the method introduced above.