Baby cabbage 1 piece, preserved eggs 1 piece, dried shrimps10g, and 3 mushrooms? , salt 1/4 tsp, ginger (mud) half a tsp, 200ml of stock.
Practice: 1. Wash baby cabbage into small pieces, soak dried mushrooms in warm water for 20-30 minutes until they swell, cut into small pieces, soak shrimps in warm water for 10 minutes, cut preserved eggs into small pieces, and chop ginger.
2. Put 1 tsp oil in the pan. When the oil is 30% hot, add ginger, chopped mushrooms and dried shrimps and stir-fry until fragrant. 3. Add preserved eggs, stir fry for several times, add broth and boil over medium heat, then turn to low heat for about 2 minutes. 4. Add baby cabbage, spread the baby cabbage evenly in the pot, cover with high heat and cook until the water boils, and turn to low heat for about 1 minute. 5. Add salt to taste after the baby cabbage becomes soft, and serve the dish with soup and sprinkle with chopped green onion.
The medicinal value of baby cabbage is very high. Chinese medicine believes that it is slightly cold and non-toxic. Regular consumption has the effects of nourishing the stomach, promoting fluid production, quenching thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials.
Baby cabbage is a new vegetable variety introduced from Japan in recent years.
Baby cabbage is a kind of "super Chinese cabbage", but its potassium content is much higher than that of Chinese cabbage. According to the determination, there are about 287 mg of potassium in every 100 grams of baby cabbage, while the same weight of Chinese cabbage only contains potassium 130 mg. Potassium is an important element to maintain neuromuscular stress and normal function. People who often feel tired can have a good regulatory effect by eating more baby dishes. The common "baby dish in soup" is a good practice. You can add some Flammulina velutipes and use chicken soup to make broth, which is also good for improving immunity. Baby dishes also help gastrointestinal peristalsis, promote defecation, and eat more in autumn and winter to relieve dryness and diuresis.