I often hear people say that men are prone to kidney deficiency. In fact, it is not only men who are prone to kidney deficiency, but also women. There are many reasons for kidney deficiency, mainly being too tired and too stressed. As a result, there are many dietary therapies for kidney deficiency. So what can women eat to replenish their kidneys and get quick results? What are the best foods for women to nourish their kidneys?

1. Black beans

Black beans are neutral in nature, sweet in taste, and return to the spleen and kidney meridian. Traditional Chinese medicine believes that black beans enter the kidneys and have the effects of nourishing yin and kidneys, nourishing blood and improving eyesight. Black beans are best eaten with brown sugar. They have great effects on replenishing the liver and kidneys, warming the stomach and nourishing the skin.

Note: People with spleen deficiency, abdominal distension, elderly people with physical weakness, and indigestion should not eat too much.

2. Black bean kidney-tonifying recipe

(1) Black bean and purple rice porridge

Ingredients: 75 grams of purple rice, 50 grams of black beans, and 5 grams of white sugar.

Method: Wash the black beans and purple rice, soak them separately for 4 hours, put the pot on the fire, pour in an appropriate amount of water and bring to a boil over high heat, add the purple rice and black beans to a boil, turn to low heat and simmer for 1 hour. When cooked, sprinkle with sugar and mix well.

Efficacy: Black beans can recuperate kidney deficiency and relieve fatigue. Purple rice can replenish blood and qi, strengthen the kidneys and moisturize the liver. When eaten together, they have good kidney-boosting, qi-replenishing and tonifying effects.

(2) Walnut kernels

Walnut kernels are warm in nature, sweet in taste, and astringent. They enter the kidney, liver, and lung meridians. They have the functions of nourishing the kidneys and strengthening essence, warming the lungs, calming asthma, and moisturizing the intestines. The effect of stool. It is mainly used to treat kidney deficiency, low back pain, lung deficiency, chronic cough, asthma, loss of appetite, frequent urination, dry and constipated stools, etc. It can be eaten raw or cooked.

3. Recipe for nourishing the kidneys with walnut kernels

(1) Walnut nourishing paste

Ingredients: 250 grams of walnut kernels, 60 grams of psoralen, and 60 grams of black sesame seeds , 60 grams of wolfberry, 30 grams of Schisandra chinensis, and 250 grams of honey.

Method: Mash walnut kernels, steam psoralen with wine for a while, stir-fry black sesame seeds, mash Schisandra chinensis and wolfberry berries into fine pieces, add honey and mix thoroughly before taking, each time 2 spoons, drink with boiling water.

Efficacy: This prescription has the effect of nourishing the kidneys and calming asthma, and is suitable for people with kidney deficiency, asthma, cough, waist and leg pain, etc.

(2) Chestnut

Chestnut is warm in nature and sweet in taste. It enters the spleen, stomach and kidney meridians. It has the functions of nourishing the kidneys and strengthening muscles, activating blood and stopping bleeding, nourishing the stomach and strengthening the spleen. It is mainly used to treat soreness and weakness in waist and legs, diarrhea, cough, bloody stools, spleen deficiency, diarrhea, nausea and vomiting. Chestnuts can be eaten raw or fried, and can also be steamed or made into pastries. Just take 5-10 pills at a time.

4. Chestnut kidney-tonifying recipe

(1) Chestnut and pig kidney porridge

Ingredients: 10 chestnuts, 60 grams of rice, 100 grams of pig kidney.

Method: Shell the chestnuts, wash the rice, wash the pig kidneys, remove the fascia, cut into thin slices, and cook into porridge for consumption.

Efficacy: This porridge has the effect of tonifying the kidneys and strengthening the spleen. It is suitable for people who have soreness and weakness in the waist and knees and weak legs caused by kidney deficiency.

(2) Mulberry

Mulberry is sweet in taste, cool in nature, and enters the liver and kidney meridian. It has the effects of nourishing the liver and kidneys, nourishing the blood, moistening the intestines and laxative. It is mainly used to treat dizziness, thirst, tinnitus, premature graying of hair and beard, insomnia and dreaminess, thirst and constipation, soreness of the waist and weak legs. Clinically, mulberries are often used to boil ointment for consumption.

5. Mulberry kidney-tonifying recipe

(1) Mulberry paste

Ingredients: 200 grams of mulberries, 100 grams of rehmannia glutinosa, 100 grams of angelica, 500 grams of wolfberry, donkey hide gelatin 50 grams, 500 grams of honey.

Method: Decoct mulberries, rehmannia root, angelica root, and wolfberry three times in water, mix and concentrate the liquid to 500 ml, add donkey-hide gelatin to melt, finally add honey, mix well, and bottle the ointment. Take 15 grams each time , three times a day, mix thoroughly with warm water and take.

Efficacy: Mulberry paste can nourish the liver and kidneys, replenish qi and blood, and is suitable for symptoms such as dizziness, soreness in the waist and legs, palpitations and shortness of breath.

(2) Black sesame seeds

Black sesame seeds are sweet in taste and neutral in nature. They enter the liver, kidney and spleen meridians.

It has the effects of nourishing the liver and kidneys, nourishing blood and improving eyesight, promoting body fluids and nourishing hair, dispelling wind and moisturizing the intestines. It is mainly used to treat premature graying of beard and hair, dizziness and tinnitus, soreness and weakness of waist and knees, weakness of limbs, postpartum blood deficiency, insufficient milk, intestinal dryness and constipation. Can be eaten stir-fried or eaten as pills.

6. Black sesame kidney-tonifying recipe

(1) Black sesame porridge

Ingredients: 15 grams of black sesame seeds, 60 grams of japonica rice.

Method: Wash the japonica rice, add water and black sesame seeds to cook into gruel, add appropriate amount of sugar to taste and take it.

Efficacy: This porridge can nourish the liver and kidneys, nourish blood and dispel wind. It is mainly used to treat diseases such as liver and kidney deficiency, weak muscles and bones, and soreness and weakness of the limbs.

(2) Sea cucumber

Sea cucumber is warm in nature and salty in taste, and enters the heart, stomach and kidney meridians. It has the effects of nourishing the kidneys and replenishing essence, nourishing blood and moistening dryness, calming and tranquilizing the mind, and is mainly used to treat diseases such as fatigue, tuberculosis, hypertension, anemia, gastric ulcer, diabetes, intestinal dryness, constipation, and frequent urination. It is often used for cooking and consumption, and the usage amount is about 100 grams per day.

7. Sea cucumber and kidney-tonifying recipe

Sea cucumber and braised cabbage

Ingredients: 2 sea cucumbers, 6 shiitake mushrooms, 200 grams of cabbage, appropriate amount of oyster sauce, serve with soup One cup.

Method: Soak the mushrooms in water, add a little oil and sugar and marinate until the flavor is absorbed. Remove the sea cucumber from the water, cut it in half, wash the cabbage, cut into sections, put it in boiling water and heat it, remove it and put it on a plate , sea cucumber and shiitake mushrooms are cooked in soup until smooth and smooth, thicken with oyster sauce, put on cabbage and serve.

Efficacy: This dish has the functions of nourishing the liver and kidneys, replenishing qi and blood, and laxative. It is suitable for people with postpartum qi deficiency and constipation.

8. Kidney-tonifying foods for women

1. Lily.

Nourishes yin, clears the heart and calms the mind, and treats menopausal syndrome.

American ginseng and lily porridge: 30 grams of American ginseng, simmer for 2 hours to extract juice, 50 grams of fresh lily, 100 grams of rice, and cook porridge.

2. Angelica sinensis.

It is used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of angelica on the uterus depends on the functional status of the uterus and has a two-way regulatory effect. It is also used for renal anemia caused by chronic renal failure.

Angelica and motherwort eggs: 30 grams of angelica and 50 grams of motherwort. After boiling, add eggs and cook for 1 hour.

3. Donkey-hide gelatin.

It is used for uterine bleeding due to blood deficiency, scanty menstruation, weak menstruation and bleeding during pregnancy. Contains a variety of amino acids, is better than iron in treating anemia, improves calcium balance in the body, and can be used for uremic renal anemia.

Stewed red dates with donkey-hide gelatin: Boil 30 red dates, add 10 grams of donkey-hide gelatin and melt.

4. Dried longan.

It is used for menopausal symptoms such as blood deficiency, insomnia, palpitation, etc. caused by liver and kidney deficiency.

Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add peeled hard-boiled eggs and cook for another half an hour.

5. Black beans.

It is used for kidney deficiency, scanty menstruation, chronic kidney disease and proteinuria.

Black bean and walnut stewed pork loin: 50 grams of black beans, 30 grams of walnut kernels, 1 pork kidney, stew for 2 hours, season with low salt.

6. Black sesame seeds.

It nourishes the liver and kidneys, replenishes essence and blood, and is used for menstrual diseases and male diseases caused by lack of essence and blood.

Black sesame stewed chicken: Stuff 50 grams of black sesame seeds into the chicken cavity, add water and stew for 2 hours.

7. Sea cucumber.

Nourishing yin and moisturizing, used for premenstrual tension syndrome and menopausal syndrome.

Sea cucumber and rock sugar_: 100 grams of sea cucumber made in water, boiled in water, then add rock sugar.

8. Tortoise shell.

Yin deficiency and blood-heat dissipation may lead to metrorrhagia and menorrhagia. Hypertension in chronic nephritis.

Soft-shell turtle with wolfberry: 1 soft-shell turtle, 30 grams of wolfberry, add water and stew for 2 hours.