What are the symptoms of heavy moisture in women? I believe many female friends have heard of damp heat. In fact, moisture is particularly obvious in women's bodies, which will damage our body mechanism in the long run. So, what are the symptoms of heavy moisture in women?

What are the symptoms of heavy moisture in women?

When the humidity in the human body is high, people can easily feel top-heavy. If they always feel groggy and dull, it may be caused by severe humidity.

reach a deadlock

Moisture enters people's joints, and when it meets cold, it becomes cold and wet. At this time, you will feel stiff joints and inconvenient to move, which is a bit like a robot.

Itchy skin

Many people feel itchy in winter, and most of the time they think that the skin is too dry to feel itchy. However, when cold and dampness enter the body, it will also lead to itchy skin. After scratching with hands, there will be many protruding little red dot on the skin, but it will disappear by itself after a while. In addition, acne often grows on the face, giving off oil, which is also a sign of heavy moisture in the body.

Sticky feces

When defecating, if you find that the stool has been flushed several times before rushing down, it means that there may be moisture in the body. This phenomenon is generally related to people's eating habits. When eating greasy or spicy food, it is easy to cause wet and cold invasion in the body, resulting in sticky stool.

What if there is moisture in the body?

The first type: massage.

Excess water in the body can be discharged by massaging the abdomen, and insisting on massage can bring some benefits to the body. After getting up every morning, lie on your back in bed, put your hands together and put them on your navel. Massage clockwise 150 times, then counterclockwise 150 times, and then push down to the abdomen 150 times until the abdomen feels the best.

The second kind: eat glutinous rice porridge with red beans.

When the moisture in the body is heavy, the water in the body can't be metabolized well, and it is easy to edema. Red beans and barley have the effect of eliminating edema. Eating some red bean and barley porridge often in the morning will help to expel moisture from the body, thus achieving the effect of eliminating edema.

The third type: soaking feet to get rid of dampness.

Often soaking feet can help to expel moisture from the body, because soaking feet will make the whole body warm and even feel a little sweaty. When soaking feet, you can add some materials such as ginger, wormwood leaves and safflower to the water. Under the double stimulation of temperature and medicine, it can stimulate the acupoints on the soles of feet, promote blood circulation, improve human immunity, and quickly remove toxins and garbage from the body.

The fourth type: paste the dampness patch before going to bed.

You can choose the above methods to eliminate dampness during the day. At night, you can also break some with pepper, longan and moxa stick, put some in your belly button, stick it with tape, and remove it after getting up. These three ingredients are all hot, and the body can absorb their heat, thus forcing out the cold and dampness in the body and restoring the body to a healthy state. This is to use the navel to absorb medicinal functions, expel moisture from the body, and also regulate uterine cold.

In short, if the moisture in the body is too heavy, it will lead to top-heaviness, stiff joints, itchy skin, sticky stools and so on, which will bring many influences to people's life and work. Therefore, when it is found that the moisture in the body is too heavy, it should be adjusted in time, and the moisture in the body should be discharged from the body through massage, foot soaking, eating red bean and barley porridge, etc. When the moisture is removed, the natural body will be healthier.

What are the symptoms of heavy moisture in women? 2. Symptoms of heavy moisture in women.

1, suffering from damp heat for a long time, people who are wet will have symptoms such as burnout, reluctance to move, oily face, dirty hair and greasy tongue coating.

2. The throat of a hot and humid person is very uncomfortable. I always feel that there is phlegm in my throat but I can't cough it up, and I still feel sticky.

There are still many people who have bad breath after getting up in the morning, don't want to eat or have abdominal distension after eating, and their stools are thin and sticky, so it is difficult to discharge them.

4. In addition, if a female friend has "acne" on her face, leucorrhea increases and turns yellow, it may also be affected by damp heat.

People of all ages may be affected by damp heat, especially those aged 30-45, who belong to the "earth" age in life and have heavy moisture in their bodies. The turn of summer and autumn belongs to the "long summer" season in traditional Chinese medicine, and it also corresponds to the "dirty" in the five elements. The combination of exterior and interior, dampness and dampness, is more prone to the above symptoms.

What should women eat when they are hot and humid?

Tricolor amaranth

It is cool and sweet, and is rich in calcium easily absorbed by human body. It also has the functions of detoxicating, clearing away heat, promoting diuresis, enriching blood and stopping bleeding. Amaranth can dispel damp heat, but it is not suitable for people with spleen and stomach deficiency and cold; People with cold stomach and diarrhea should not eat more.

red bean shrub

According to the experience of doctors in past dynasties, adzuki bean has the functions of detumescence, detoxification and pus discharge, clearing heat and promoting diuresis, strengthening spleen and stopping diarrhea. Skin eczema is mostly caused by spleen deficiency and dampness. With the help of adzuki bean's functions of invigorating spleen and promoting diuresis, clearing away heat and promoting diuresis, patients with skin eczema will recover after eating, so people with acute and chronic skin eczema should eat more and often.

loofah

It is cool and sweet, and eczema patients should eat it often, which can clear away heat, cool blood and detoxify. "Introduction to Medicine" once said: Treat all men and women's malignant sores, children's acne rash residue, breast carbuncle and furuncle. This disease is mostly caused by damp heat. Like skin eczema, eating loofah can achieve the purpose of clearing away damp heat and relieving dampness toxin.

mung bean

It is cool in nature and sweet in taste, and has the functions of clearing heat and relieving summer heat, diuresis and detoxification. Ancient doctors believed that it could treat erysipelas, rubella, pox, carbuncle, acne and other skin diseases, all of which made use of its effects of clearing heat, promoting diuresis and detoxifying. People with acute skin eczema eat it, which helps to dispel dampness and clear heat.

Recommendation of nine dehumidification formulas

Recipe 1: barley and red bean porridge

Ingredients: Coix seed and red beans are mixed according to the ratio of 2: 1.

Practice: Wash and soak barley and red beans for one night. Put all the ingredients in a pot, add water and bring to a boil, then cook with low heat until Job's tears are cooked. You can add some rock sugar or brown sugar when drinking.

Efficacy: To eliminate dampness, nourish the heart and strengthen the spleen and stomach, it is none other than coix seed and adzuki bean. Summer is just a hot summer, wet inside and wet outside. Using these two drugs can just nourish blood and eliminate dampness. Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time.

Recipe 2: Chinese yam and red jujube porridge

Ingredients: yam, white lentils, red dates, pitted lotus seeds, hawthorn strips and raisins.

Practice: soak the white lentils and red dates for a while, peel the white lentils, core the red dates, and cut the yam into pieces for later use. Stew white lentils, yam and lotus seeds in a pot until soft. Finally, add hawthorn strips and raisins and cook for another three minutes.

Efficacy: This porridge can replenish qi and blood, protect the liver and strengthen the spleen, clear away heat and damp, and make people rosy and full of energy. Regular drinking can regulate the human stomach, improve metabolic function, eliminate excess waste, play a role in losing weight, and have a good therapeutic effect on hypertension and hyperlipidemia.

Recipe 3: Bamboo Shoots and Tremella Soup

Materials: 300g of bamboo shoots, 20g of dried tremella, eggs 1 piece, appropriate amount of salt and water 1000ml.

Practice: first wash the bamboo shoots, dry the tremella with blisters, and beat the eggs into a bowl to make a paste; Boil the water in the pot, pour in the egg paste, add bamboo shoots and tremella, simmer for five minutes, and season with salt. Have soup before lunch and dinner, or eat it directly as a diet meal.

Efficacy: Bamboo shoots can eliminate dampness and promote diuresis, which is the best food to eliminate abdominal fat. Tremella can moisten the lungs and beautify the face.

Recipe 4: Lotus leaf porridge

Ingredients: Lotus leaf 1 tablet (both fresh and dry), Poria cocos 50g, japonica rice or millet 100g, and appropriate amount of sugar.

Practice: Decoct the lotus leaf soup to remove residue, and add Poria cocos, washed japonica rice or millet to the soup from which the lotus leaf soup residue has been removed; Cook porridge together, season with white sugar and eat.

Efficacy: Lotus leaf is a food with the same origin of medicine and food. Chinese medicine believes that lotus leaves are slightly warm, flat and pungent, and enter the heart, liver and lungs. Lotus leaf has the effects of clearing heart fire, calming liver fire, lowering lung fire, clearing away heat and nourishing heart, lowering blood pressure and diuresis, astringing fluid and stopping sweating. The porridge has the effects of clearing away heat and relieving summer-heat, calming the heart and tranquilizing the mind, and relieving diarrhea and dysentery, and has adjuvant therapeutic effects on cardiovascular diseases and neurasthenia.

Recipe 5: Winter Melon and Coix Seed Duck Soup

Ingredients: half an old duck, a handful of coix seed, 2 Jin of wax gourd, ginger, cooking wine, salt, white pepper and shallots.

Practice: the old duck removes its head, feet and buttocks, cleans it, removes excess oil and cuts it into large pieces. Slice ginger, peel and cut wax gourd into large pieces, wash coix seed and soak it in advance for use; Do not put oil in the wok, put the duck pieces, add two or three slices of ginger together, stir-fry until the duck meat changes color, add a little cooking wine, continue to stir-fry until the duck pieces shrink, and put oil; Put the fried duck pieces into the casserole.

Add the remaining ginger slices, add enough boiling water and soaked Coicis Semen, boil, and then slow fire 1 hour; Add wax gourd and a little salt to the soup pot, simmer for another 20 minutes on medium heat, sprinkle with chopped green onion and white pepper and serve.

Efficacy: wax gourd can clear heat and detoxify, coix seed has the functions of invigorating spleen and removing dampness, whitening and reducing swelling, and duck meat has the functions of nourishing yin and stomach, promoting diuresis and reducing swelling. Boiling the three together into soup has a certain therapeutic effect. This sweet soup not only has the effects of clearing away heat and toxic materials, relieving summer heat and eliminating dampness, but also has the effects of reducing weight and lipid, whitening and removing acne. It is very suitable for MM people to drink in summer to achieve the purpose of whitening and beautifying.

What are the symptoms of heavy moisture in women? 1. The reason of heavy moisture.

1, drink a lot of wine

This is the key factor to aggravate the "wet poison". From the point of view of Chinese medicine, alcohol helps damp evil, so try to touch alcohol as little as possible, and you can't drown your sorrows by drinking.

Step 2 sit all the time

Sitting for a long time will make people's brain lack of blood supply, lead to the reduction of oxygen supply and nutrients in the brain, and aggravate fatigue, insomnia and memory loss. It can also cause muscle aches, stiff neck, headache and dizziness.

3. Lack of sleep

From the perspective of Chinese medicine, lack of sleep is a symptom of spleen deficiency, and good sleep can also make our body lighter. It is suggested that you go to bed before 1 1 every night and take some exercise every day to improve your sleep quality.

4, love to eat cold

Traditional Chinese medicine believes that cold food, ice cream or cool fruits and vegetables will stagnate the digestion and absorption function of the stomach and create opportunities for the invasion of foreign evils. So it is not easy to eat too much. When cooking, it is best to add onions and ginger to weaken the coldness of vegetables.

5, the taste is heavy

The quality of gastrointestinal function is related to nutrition and water metabolism, and the best way is a moderately balanced diet. Fatty, salty, sweet and thick food is not easy to digest, which is easy to cause flatulence and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.

6, less exercise

People who seldom exercise tend to be heavy and weak in limbs. The less you love exercise, the more water you accumulate in your body. As time goes on, your body may get sick. Appropriate exercise, such as running, walking and swimming. It can promote the coordinated operation of body organs and accelerate "eliminating dampness".

Second, what to eat to get rid of moisture

1, glutinous rice and red bean porridge.

Take appropriate amount of Coicis Semen and red beans, wash and soak for 2-3 hours, then put them in a pot, add appropriate amount of water to boil, turn to medium heat for 2 hours, add appropriate amount of rock sugar or brown sugar, and stir well to serve.

Coix seed is the most common food to remove moisture in life. Cooking a bowl of barley and red bean porridge every day can detoxify and eliminate dampness. Moreover, coix seed also has the effects of diuresis, detumescence, heat and detoxification.

2, yam ribs soup.

Wash a proper amount of yam and cut it into small pieces. Chop the ribs into small pieces, wash them and put them in boiling water to remove blood. Then put the spareribs in the pot, add appropriate amount of cold water, bring to a boil with high fire, turn to medium fire for 20 minutes, add yam for 30 minutes, and season with salt.

Too much moisture in the body is mainly due to poor spleen. A good spleen can effectively eliminate moisture in the body. Yam has the effects of strengthening the spleen and tonifying the spleen. Drinking yam stew is not only delicious, but also can achieve the effect of invigorating spleen and removing dampness.

3, lean meat fried bitter gourd.

Clean and slice lean meat, and marinate with starch soy sauce. Sliced bitter gourd, soaked in salt water to remove bitterness.

Heat oil in the pot, add lean meat and stir-fry a few times, then add bitter gourd and stir-fry, add appropriate amount of water and season with salt.

Bitter gourd not only prevents cancer, but also has the effects of clearing heat and relieving summer heat, diuresis and benefiting qi, lowering blood pressure and blood sugar, and removing dampness. Eating more bitter gourd can remove moisture well.

4, ribs and mushrooms.

Chop the ribs into small pieces, wash them, blanch them with boiling water, and remove the blood. Wash the mushrooms and soak them in water for 20 minutes. Then put the ribs and mushrooms in a pressure cooker, add appropriate amount of salt, soy sauce and water, cover the pot, and simmer for half an hour.

Mushrooms are rich in vitamins and minerals and have high nutritional and medicinal value. Moreover, because mushrooms grow in dark and humid places all the year round, they have a strong ability to resist and eliminate moisture. Eating more mushrooms can also eliminate moisture in the body.

5, cold mixed mung bean sprouts.

Cook the bean sprouts in a pot, take them out, put them in ice water at one time, then put them in a bowl, add seasonings such as vinegar and salt, and stir them evenly to serve.

Mung bean sprouts have high nutritional value and are rich in protein, vitamins and carotene, as well as minerals such as calcium, phosphorus and iron needed by human body. And mung bean sprouts have a good dehumidification effect. Eating more mung bean sprouts can relieve symptoms such as heavy moisture and constipation in the body.

6. Squid stewed tofu.

Crucian carp has the functions of invigorating stomach, promoting digestion, expelling toxin and eliminating dampness. Crucian carp stewed tofu is rich in protein and calcium, which can meet the human body's demand for calcium in summer. Eating crucian carp tofu in summer can relieve symptoms such as weakness of spleen and stomach.