For friends who need to go to work in the morning, they often just eat an apple in the morning and rush to work. In fact, eating an apple in the morning on an empty stomach is good for the body, and the composition of the apple is also very easy to digest, a variety of trace elements are present. For the health of the body is very good.

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Many people's physical condition is not very good, so it is best not to eat apples on an empty stomach in the morning, especially for some intestinal tract is not good. Of course, there are some quit cold, then if the morning on an empty stomach to eat an apple will cause stomach discomfort.

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For people with good health, eating apples on an empty stomach in the morning has its benefits, but you can't over-eat apples, if you eat too many apples in the morning, then it is easy to lead to physical discomfort. It is still recommended to eat one can.

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In the morning, especially our body is in the state of fasting, eat an apple can add a lot of sugar, so that eating apples in the morning for our body benefits.

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Apple contains a large number of galacto-sugeric acid, this is very beneficial for our detoxification, and eating apples in the morning is still conducive to the prevention of gallstones. Of course, the apple can not replace the meal, we eat an apple in the morning or eat some breakfast, or less than noon on the hungry.