We often say that immunity is the best doctor. A strong immune system, not only usually very few colds, fever, diarrhea and other daily problems, and in each seasonal exchange can easily cope with, will not be affected by seasonal influenza and other diseases. Especially during the current spread of viruses, everyone is "avoiding" colds and fevers. If you have a low immune system and catch a cold inadvertently, not only will you become a "target" that everyone avoids, but you will also weaken your body's ability to cope with viruses, making it easier for viruses to "take hold of you". The first thing you need to do is to get your hands dirty.

Therefore, we must learn to find foods and habits in our daily lives and diets that will help us strengthen our immune system and increase our resistance.

2 kinds of food at the table, is the immunity of the "booster", often eat to improve immunity, enhance resistance

1, Brazilian mushrooms

Brazilian mushrooms contain active polysaccharide substances, 100 grams of Brazilian mushrooms contain 6.5 grams of polysaccharide substances, 100 grams of polysaccharide substances. 100 grams of Brazilian mushrooms contain 6.55 grams of polysaccharide substances, which is five times the content of Ganoderma lucidum, and in the dozen kinds of mushrooms that have been known to contain polysaccharide substances, it is also a "leader". In addition, the Brazilian mushroom contains a unique β-(1-6)-D-glucose complex, which is not found in other mushrooms, and is able to enhance human immunity and improve the growth activity of immune cells in the body.

The polysaccharide in Brazilian mushrooms can combine with many amino acids to form a compound that can be easily digested by the digestive organs of the body, and it also enhances the physiological functions of monocytes, macrophages, T-cells, interleukins, and interferons, inhibits cell division, and regulates the immune system, which is why consumption of Brazilian mushrooms can enhance immunity.

2, asparagus

Asparagus is known as stone Diao Bai, alias "longbeard", native to the Mediterranean coast of Europe, as well as Asia Minor, planting history has been more than 2000 years. In the late Opium War, missionaries brought asparagus into our country. Asparagus is rich in protein, fat, carbohydrates, a variety of vitamins, a variety of amino acids, trace elements, etc., the nutritional value of vegetables than the average up to 5 times more than known as "one of the world's top ten dishes", in foreign countries have "the king of the vegetables," the name. Asparagus contains aspartic acid is one of the essential amino acids, in addition to promoting metabolism, eliminate fatigue and other functions, but also on the T lymphocytes, macrophages phagocytosis, killer cell activity to play a role in enhancing or promoting.

So these 2 kinds of food are very good for "solid foundation", we can eat more in normal times, and in the current "extraordinary period", you can also drink some of these 2 kinds of food as the main raw material extract made of Brazilian mushrooms and asparagus liquid to help enhance the immune system, improve body resistance, and enhance the health of the body, so that it can be used to improve the immune system. The liquid can also be used to enhance immunity, improve body resistance, and enhance one's ability to cope with various diseases and viruses.