Breakfast: one small light steamed bun (25 grams of flour), salted soybean milk with egg (250 ml of soybean milk, an egg).
Lunch: two bowls of rice porridge (50 grams of rice), Qinglai crucian carp "grams, tomato and tofu soup (tofu 100 grams, 150 grams of tomatoes).
Extra meal: grant one (100 grams).
Dinner: three fresh noodles in soup (25 grams of dry noodles or 100 grams of wet noodles, 30 grams of oyster gorges, 25 grams of fish slices, 30 grams of shrimp, 100 grams of baby bok choy, 5 grams of oil).
Additional meal: one pear (150g).
Nutritional content of the recipe: total calories 5022 kJ, 48 g of protein, 43 g of fat, 165 g of sugar.
Recipe 2
Monday: Morning: coffee, apple
Lunch: rice (a small bowl) fried potatoes and shredded green peppers, a raw cucumber, nori soup.
Evening: boiled shrimp (several), roasted tofu, cold raw onions, celery.
Tuesday: morning: oatmeal (a small bowl), bread (a slice), grapes.
Lunch: Carp, radish and tofu soup, boiled egg (1), vegetable salad.
Evening: mung bean porridge (a small bowl) steamed bread (one), raw mashed eggplant, one raw cucumber.
Wednesday: morning: oolong tea, mesquite.
Midday: roasted bamboo shoots, cold broccoli, one boiled egg.
Thursday: morning: rice porridge (a small bowl), whole wheat bread (a slice), an orange.
Lunch: roast beef, vegetable salad, winter melon soup, one raw tomato.
Evening: corn porridge (a small bowl), steamed bun (one), roasted asparagus, one raw cucumber.
Friday: morning: coffee, apple.
Lunch: rice (a small bowl), vegetarian lentil casserole, fried green vegetables, winter melon soup.
Evening: chicken, roasted carrots, cold celery.
Saturday: morning: oatmeal (a small bowl), oranges.
Lunch: one hard-boiled egg, grilled sea bream, sauteed greens with mushrooms.
Evening: white potato porridge (a small bowl), cold spinach, cakes (one or two).
Sunday: morning: green tea, apple.
Midday: carrots, celery fried pork liver, boiled egg (1), tomato soup.
Evening: mung bean porridge, shredded seaweed with garlic, steamed bread (1 tael), one raw cucumber.
(Note: This recipe is based on the international popularity of the "separate food method" (protein food and carbohydrate food eaten separately, aimed at allowing two kinds of food should not be synthesized fat method) and is conducive to human health and design. Adhere to two weeks, you will find not only the body increasingly slim, skin is also more delicate and smooth. (If you feel hungry you can add a cup of yogurt between breakfast and lunch.)
Recipe 3
Day 1: Breakfast: Half a grapefruit, two teaspoons of peanut butter, a piece of toast, a cup of coffee or tea
Lunch: Half a can of tuna, a piece of toast, a cup of coffee or tea
Dinner: Two pieces of any meat, ten green beans or string beans, ten grapes, an apple, a cup of low-fat ice cream, a cup of coffee or tea
This is the first time that you have eaten a meal in this way.
The next day: Breakfast: half a banana, a boiled egg, a piece of toast, a cup of ice-cream, a cup of coffee or tea.
Lunch/ one cup of cheese, two slices of soda crackers, one cup of coffee or tea
Dinner/ two hot dog sausages, half a green cauliflower, ten red grapes, half a banana, half a cup of low-fat ice-cream, one cup of tea. Cup of coffee
Day 3: Breakfast: one apple, one cup of non-fat cheese, one slice of soda cracker, one cup of coffee or tea
Lunch: one poached egg, one slice of toast, one cup of coffee or tea
Dinner: one can of tuna (poached), ten red grapes, one half cauliflower, one half of a banana, four ounces of melon, one half of a low-fat ice-cream cup, one cup of tea or coffee
Third day: two hotdog sausages, half a green cauliflower, ten red grapes, half a banana, one half of a low-fat ice cream cup, one cup of tea or tea
Precautions1. Drink five glasses of water (nine ounces/cup) a day, between meals, at noon and before bedtime, and nothing else.
2. Do not mix or substitute anything else.
3. Raw food should only be boiled until it is cooked, and should not be seasoned with anything other than salt and pepper.
4. Coffee/tea should not be sweetened with sugar or milk
5. The formula has a chemical effect, can not be changed arbitrarily, the first three consecutive days of dieting can be reduced by ten pounds, three days after the normal diet, but can not be overdone, after four days of general diet, such as wanting to lose weight can be eaten three days of weight loss, but must be four days apart from a normal diet to continue, so that the ten-month period will be able to lose forty pounds
Recipes 4
Concordance Weight Loss Recipes
Concordance Weight Loss Recipes
Concordance Weight Loss Recipes
The principle of weight loss in Kornhill is to eat well and lose weight at the same time. During the weight loss period, try to eat as little as possible of the main food, vegetables, chicken, duck, fish and meat to eat well until. The following is Kang Ershou's recipe:
Breakfast: 250 grams of fresh milk (or soymilk, tofu brain); a hard-boiled egg, or three quail eggs; 500 grams of cold cucumber; Szechuan pickles (or ginger, radish) 100 grams.
Lunch: steamed crucian carp (250 grams), or mushrooms smothered rabbit (500 grams, 150 grams); carrots roast beef (500 grams, 50 grams) or lettuce shredded pork (400 grams, 50 grams); winter melon roasted golden hooks (500 grams, 10 grams); veggie stir-fried vegetable vines (500 grams), or stir-fried soybean teeth (500 grams) or stir-fried lotus seed whites (500 grams); pea tip soup or green cabbage soup or tofu soup One; one red orange or 250 grams of watermelon.
Dinner: boiled shrimp (250 grams) or marinated rabbit meat (250 grams); sautéed spinach or other green vegetables (500 grams); leek fried dried beans (200 grams, 50 grams); cold shredded carrots (or carrots) 200 grams, braised pork ribs with seaweed (200 grams, 100 grams); strawberries 250 grams. Salad oil 50 grams per day.
From the amount of food, a person can eat up to 9 pounds of food per day, and people with a large appetite can eat enough and eat well. From a nutritional point of view: fish, meat, eggs and milk, fruits and vegetables, sea food, soy products, a full range; from the nutrients, protein, fat, carbohydrates, vitamins, fiber, trace elements, everything, both to fully meet the human body on the nutritional needs, but also to feast on, enjoy the rich material life.
Recipe 5
One of the week's weight loss recipes
Morning: coffee, apples
Afternoon: rice (a small bowl) fried potatoes shredded green peppers, a raw cucumber, purple sprouts soup
Evening: boiled shrimp (a number of), burned tofu, cold raw onion, celery sprouts
One of the week's weight loss recipes
Morning: oatmeal porridge (a small bowl ), bread (one slice) grapes
Morning: carp, radish and tofu soup, hard-boiled egg (1), vegetable salad
Evening: mung bean porridge (a small bowl) steamed buns (one), raw eggplant puree, raw cucumber
Weekly Weight Loss Recipes No.3
Morning: oolong tea, maitake peaches
Midday: roasted bamboo shoots, cold broccoli, hard-boiled egg
Weekly Weight Loss Recipes No.3
Weekly Weight Loss Recipes No.3
Morning: oolong tea, maitake peaches
Midday: roasted bamboo shoots, cold broccoli, hard-boiled egg
Weekly Weight Loss Recipe No. 4
Morning: rice porridge (a small bowl), whole-wheat bread (a slice), an orange
Midday: roast beef, vegetable salad, winter melon soup, a raw tomato
Evening: maize congee (a small bowl), steamed buns (a steamed bread), roasted asparagus, a raw cucumber
Weekly Weight Loss Recipe No. 5
Morning: Coffee, apples
Afternoon: rice (a small bowl), vegetarian lentil stew, fried vegetables, winter melon soup
Evening: chicken, roasted carrots, cold celery
Weekly Weight Loss Recipes of the Sixth
Breakfast: oatmeal porridge (a small bowl) oranges
Amidday: boiled eggs a boiled egg, roasted sea fish, mushrooms, fried greens
Evening: white potatoes congee (a small bowl)
Weekly Weight Loss Recipes No. 7
Morning: Green Tea, Apples
Morning: Carrots, Celery Stir-Fry Pork Liver, Hard Boiled Egg (1), Tomato Soup
Evening: Mung Bean Porridge, Garlic Mixed with Shredded Kelp, Steamed Buns (1 tael), Raw Cucumber
(Note: This recipe is based on the internationally popular "Divided food method" (protein food and carbohydrate food to eat separately, designed to make two kinds of food should not synthesize fat method) and is conducive to human health, young nucleic acid diet and design, adhere to two weeks, you will find not only the body is getting slimmer and slimmer, the skin is also more delicate and smooth. (If you feel hungry you can add a cup of yogurt between breakfast and lunch.)
Recipe 6
Breakfast: 250 ml of milk (or soymilk, tofu brain, yogurt), 1 egg (or 50 grams of meat in sauce, liver in sauce, etc.).
Lunch: 75 grams of beef in sauce (or rabbit, donkey, chicken, shredded tripe), 1 plate of vegetarian stir-fry (or coleslaw), 500 milliliters of shrimp, seaweed, and bok choy soup.
Dinner: shrimp stewed tofu (200 grams of tofu, 10 grams of dried shrimp, 2 to 4 shiitake mushrooms, 100 grams of baby bok choy, 5 grams of refined salt, monosodium glutamate (MSG), fresh ginger, cilantro, and 3 grams of sesame oil) or 1 white boiled fish (250 grams of crucian carp, 3 to 4 shiitake mushrooms, 9 grams of cooking wine, green onions, ginger, MSG, and cilantro, and 6 grams of refined salt and 3 grams of sesame oil).
When food matching, should also pay attention to the following points:
1, eat white boiled fish, but also add 1 plate of coleslaw and vegetarian stir-fried vegetables.
2, between meals to add a small amount of fruit, each time about 200 grams. Cucumber, tomato, radish and other vegetables that can be eaten raw instead of fruit is better.
3. The amount of vegetables eaten should not be less than 750 grams per day, and the amount of cooking oil should be controlled at about 20 grams.4
4. Meals can be flexibly allocated, and the total amount of food should not be increased arbitrarily. Generally, when the weight drops to 1/3~1/2 of the overweight portion, you start to increase the staple food (grain), and the staple food starts from 50 grams, and slowly increases to about 250 grams with the weight change (the rest of the food remains unchanged). When there is basically no change in body weight, the amount of food eaten at this point is the optimal amount to maintain ideal body weight.
5, the elderly, children, people suffering from diseases, when you start to lose weight, lunch can be made of 25 to 50 grams of rice (or noodles) made of thin rice (or noodle soup) instead of vegetable soup.
Recipe 7
no.1
1. Breakfast a poached egg, a cup of milk, half an apple or some potatoes + ham + salad dressing
2. Chinese food, a bowl of rice + vegetables
3. Dinner at seven o'clock to eat, similar to the Chinese food, but only eat seven to eight minutes full, and after nine o'clock, you can not eat anything, but the fruit!
4. Drink a glass of juice before going to bed (you can squeeze lemon juice + water + two plums) (taste good, remember not to add sugar)
5. With moderate exercise
no.2 (yogurt weight loss slimming diet therapy)
1. Two glasses of water
2. Breakfast... Vegetable juice 200cc
3. Chinese food... Yogurt 500g
4. Dinner... Vegetable Juice 200cc
5. Before going to bed.... Yogurt for dinner
200g of yogurt for breakfast, 200cc of vegetable juice; normal amount for lunch; 300g of yogurt for dinner, vegetable dish (no oil)
☆Normal diet can be resumed in 3-7 days
no.3 (Apple Meal)
1. Breakfast: a bottle of milk (or unsweetened coffee) ＋ a hard boiled egg (or a tea egg)
2. Tea egg)
2. apple: from 12:00 noon, every 2 hours to eat an apple until 8:00 p.m. a *** five, eat no more food
☆Apple meal to eat a day will be enough
no.4
1. morning: baked whole-wheat toast a piece of boiled egg, skimmed milk a cup of tea (Diet Coke can also be)
2. breakfast: a bottle of milk (or coffee with no sugar) + a boiled egg (or tea)
2. breakfast: a bottle of milk (or coffee with no sugar)
3.
2. Middle: skim milk, a cup of boiled tuna (equal amount of chicken breast can also be) boiled vegetables, a fruit (guava or apple, tomato), a cup of tea (Diet Coke can also be)
3. Evening: the dinner menu to mix their own, but prohibited from consuming starch and meat
☆Regular implementation of the 5 days to lose six kilograms, but every day you need to drink at least 2,500-3,000cc
☆The implementation of five days can be thin, but at least 2,500 to drink water. 3000cc☆
no.5 (honey diet)
1.Day 1: Drink only honey (can be made into tea)
2.Day 2 and 3: Normal diet (but can not eat and drink)
3.Day 4: Drink only honey
4.Day 5 and 6: Normal diet
☆Only one week can be thinned by 3-4 kilograms.
No.6 (Chinese medicine drink post diet)
1. cassia seeds 2 two, fried hawthorn 3 money, Chen Pi 2 money, licorice 2 pieces.
2. Boil six bowls of water, then turn the heat down and cook for three minutes, then pour it out immediately so that the medicine is not sucked up by the dregs.
3. Take one tablet a day, or every other day if you have diarrhea.
☆☆When taking this medicine, you need to eat less sweets, fried food and starch/fasting four hours before going to bed/waiting until you have dropped to your ideal body weight, you just need to decoct cassia seeds and barley tea together to maintain your weight.
Body massage method
1. best in the shower every day
2. hand bowed into a cup patting the whole body, or want to shape the body of the place
3. thighs only need to pat the inner
4. patting the abdomen to be in the hour before meals, two hours after meals (that is, the stomach has digested, will not be harmed)
Recipes 8
Seven-day Slimming Soup
Dishes Weight Ratio Quality
Onions 2--2.5 pounds Round
Green Peppers (green bell peppers) 0.5--1 pounds Spicy or Slightly Spicy
Celery (celery\wild celery\purple celery\crimp green onions) 1 pound Genuine
Tomatoes (tomatoes) 2.5--3 pounds Genuine
These are the most popular types of tomatoes in the world and they have been used for many years. The actual cabbage (kale/cabbage/cabbage/leafy greens/cabbage/lotus) 1 catty flat round
Some salt Pinch of salt
Note: The proportion remains the same, and it's usually a good idea to use it once a day, as well as to use it as an alias for a different place in the parentheses
Practice
1\Onion Peeled, rinsed, and cut into corners.
2\ green chili peppers washed with water, cut into small pieces, remove the seeds, (Note: the spicy neck does not go)
3\ celery washed with water, cut into diagonal pieces
4\ tomatoes washed with water, cut into small pieces.
5\ Cabbage washed, cut into small triangular pieces
The above 5 kinds of vegetables into a large pot, filled with water, rolling, slow cooking for about 3 hours, the remaining broth can be soup, broth can be thick or light, you can use salt to modulate the flavor you like, but can not be put into the animal oil.
Drinking method: seven-day slimming soup contains a lot of fiber, vitamins, can effectively reduce cholesterol, decomposition of fat, smooth gastrointestinal, lifting the human body endotoxin. This soup need to drink more than ten times a day, each time a bowl of more than seven consecutive days can achieve weight loss 4-5 kg, in drinking water heat temperature, can not be stewed on fire, you can also drink without heating, generally stewed once a day, in the drink such as the above heating method. You must drink the soup when you are hungry, and the effect is better when you are hungry.
Seven-day slimming soup weight loss new concept this is a very popular in the United States and around the world to lose weight, it has always been the film and television industry, fashion modeling industry to lose weight and maintain the shape of the law, the theoretical basis for many experts in the international community, "soup absorbed by the calorie is very small," and ".... Drinking soup is conducive to the absorption of nutrients, can maintain the balance of nutrients needed by the body", "rich in fiber soup can permanently break down fat", "fiber structure can permanently exist in the body to resist lipogenesis. It is worth noting that when you drink the Seven Day Slimming Soup, you should not drink all of it quickly, but drink it slowly with a spoon, which is the key to drinking the Seven Day Slimming Soup with samples. For healthy people to lose weight, in seven days all drink soup and drink mineral water, eat a small amount of food way the best, for those who are not adapted to the fourth day after the milk, fruit, the fifth day to start can eat vegetables, beef, the seventh day can be brown rice, raw fruits, vegetables, but drink soup and eat a certain amount of time between food, as far as possible do not mess around with other foods, in order to achieve the decomposition of fat 4-5 kilograms of the purpose.
For the physically weak, the method can also be completed in two weeks, that is, drink seven-day slimming soup at the same time, consume a small amount of pure rice food, vegetables, fruits and so on. We still believe that weight loss should start when you are healthy.
For departmental dieters or those who lose weight fast, please control the number of days to lose weight according to the required weight, and localized weight loss only needs 2-3 days.
When you are happy and approaching, in drinking 1-2 times of seven-day slimming soup, the effect is better.
Except for congenital and medicinal obesity, others can (refer to) eat fruits, etc. on the second day, such as found to affect or stop weight loss, should reduce the consumption of fruits and so on.
Specializing in soup, if there is no obvious effect for two consecutive days, shall start on the third day, drink soup while eating a small amount of dregs of soup, which is only one in ten thousand. Normal diet when drinking seven-day slimming soup, weight loss will be slower, please self-regulation.
Special note
1, during the period of slimming soup, it is best to drink a lot of soup and eat only a small amount of food. This is the best way to get the best results, but certain people can eat fruits and vegetables at certain intervals, so please decide according to your own situation. If you find that eating fruits affects the speed, you need to reduce the amount of fruits and vegetables (such as congenital and medicinal obesity, these two cases, the first three days need to be controlled).
2, stew, the water should be soaked with vegetables, can stew more than 12 bowls at a time, more than one bowl per hour (better to drink when hungry).
3, if you want to eat something, please in the soup after the fourth day to start can add to eat milk, fruit, the fifth day to start can start to eat a small amount of beef, the seventh day to start to eat a small amount of brown rice, but drink soup and eat food must be separated by 1-3 hours.
4, drink soup during the hungry to drink, do not feel hungry also need to drink, please remember: hungry must drink, do not feel hungry, every hour to drink a bowl, drink more than ten times a day, the more the better! To drink when hungry effect is good, not a few bowls at a time.
5, the soup is best to drink at a slight temperature, can be held in containers, warmed in hot water, but put the soup in the refrigerator must be heated through the water to drink, or in the hot water warming, please note that the heating temperature can not be high. Never heat the soup directly over an open flame, and the heating temperature should not exceed 30℃. Soup heated over an open flame will fail, and cold soup can also be drunk.
6, in the fourth day after the need to eat food, if you find that the rate of weight loss is very slow, you can only eat and a small amount of food, some people eat does not affect weight loss.
7, the long time to lose weight, you need to eat a small amount of food after the tenth day (vegetables, beef, fruits, brown rice, milk, water)
8, try not to drink soup during the tea is very hot tea (can not drink tea and water), you can drink cold water or warm water, but also want to rise to drink soup 0.5-1 hours apart.
9, due to cellulose weight loss but cellulose preservation time is only 15 hours, so please be sure to boil in the morning, drink the effect on the same day, absolutely no night boil the next day to drink.
10, local weight loss, such as face, back, waist, abdomen, thighs, etc., generally as long as 2-4 days.
11, seven-day slimming soup is generally only boiled and boiled for about 3 hours, and you can not add cold water in the middle of the process, please add enough at the beginning.
12, boil seven-day slimming soup need to add a little salt, ordinary pot can be, can not use the rice cooker, etc., after boiling the soup in a small fire, the soup always need to be in the state of micro-boiling.
13, can not use a thermos bottle insulation, can not be heated with a microwave oven, the soup can not always keep warm
14, for the obese: onions 2-2.5 pounds, tomatoes with 2.5-3 pounds or so, other dishes for 0.6-11 pounds. Chili must be more spicy, to spicy body heat, sweat prevail.
15, please do not cut the vegetables the night before, should be cut in the morning, the soup with salt is better.
16, seven-day slimming soup can only refer to the first five kinds of vegetables with the soup
17, with this soup, the first day will have a clear sense of thinning
18, according to the experience of every 1,000 people, there is a person need to eat the dregs of the soup. Where found in the first two days of slow weight loss, must be the third day, every bowl of soup, while eating a bowl of soup residue (vegetables).
19, ordinary dieters, after losing weight, must drink 3-5 days, 6-10 bowls per day, to maintain the intake of fiber and the formation of cellulose structure of anti-fat, and thereafter need to drink soup once a week, drink 3-5 bowls, keep a month (special obese 3 months), during the period of time does not affect the diet. According to this drink does not rebound, where the soup more than 15 days do not need to use this article.
20, fiber can exist in the human body for a long time, he plays an anti-fat role.
Recipe 9
Breakfast: a cup of yogurt + a hard-boiled egg
Lunch: a plate of fried greens + a hard-boiled egg
Dinner: a small amount of fruit + a hard-boiled egg
Note: These are high-protein, low-calorie, low-fat food, but guaranteed to be nutritious enough. Weight loss is absolutely effective and will not leave you malnourished!
Recipe 10
Breakfast: a small light steamed bun (25 grams of flour), salted soy milk with eggs (250 ml of soy milk, an egg).
Lunch: two bowls of rice porridge (50 grams of rice), Ching Lai Carp" grams, tomato and tofu soup (100 grams of tofu, 150 grams of tomatoes).
Extra meal: grant one (100 grams).
Dinner: three fresh noodles in soup (25 grams of dry noodles or 100 grams of wet noodles, 30 grams of oyster gorges, 25 grams of fish slices, 30 grams of shrimp, 100 grams of baby bok choy, 5 grams of oil).
Additional meal: one pear (150g).
Nutritional content of the recipe: total calories 5022 kJ, 48 g of protein, 43 g of fat, 165 g of sugar.
Recipe 11
Breakfast: Shredded pork and lassi soup noodles (100 grams of river noodles, 30 grams of meat, 100 grams of lassi, 2.5 grams of oil).
Lunch: rice? Small bowl (50 grams of rice), celery fried diced chicken (70 grams of chicken, 100 grams of celery), burnt Rongxin 100 grams.
Added Meal: Mixed Lai Salad (50g of cucumber, 50g of tomato, 50g of green pepper, 50g of carrot, 10g of salad dressing).
Dinner: one and a half bowls of savory oatmeal (25 grams of oatmeal, 25 grams of egg), one slice of whole wheat square bread (150 grams), one bowl of mustard cabbage and meat soup (25 grams of lean meat, 100 grams of mustard cabbage).
Extra meal: two slices of dried pumpkin (150g).
Nutritional content of the recipe: total calories 4603 kilojoules, 50 grams of protein, 42 grams of fat, 126 grams of sugar. This recipe is suitable for medium workload of people on the use of weight loss, with a moderate amount of exercise, generally a month can reduce 1-2 kg.
Recipe 12
Weekly Weight Loss Recipes One
Morning: coffee, apples
Morning: rice (a small bowl) fried potatoes and green pepper shreds, a raw cucumber, purple buds soup
Evening: Boiled Shrimp (a number of), burned tofu, cold raw onion, celery sprouts
Weekly Weight Loss Recipes Two
Morning: muesli (a small bowl), bread (a slice) grapes
Morning: carp, radish and tofu soup, hard-boiled egg (1), vegetable salad
Evening: mung bean porridge (a small bowl) steamed buns (a), raw eggplant puree, raw cucumber
Weekly Weight Loss Recipes No. 3
Morning: oolong tea, monkeys and peaches
Morning: roasted bamboo shoots, cold mix broccoli, hard-boiled egg a <
Weekly Weight Loss Recipe No. 4
Morning: rice porridge (a small bowl), whole wheat bread (a slice), an orange
Midday: roasted beef, vegetable salad, winter melon soup, a raw tomato
Evening: polenta porridge (a small bowl), steamed buns (a steamed bread), roasted asparagus, a raw cucumber
Recipe 13
1, Shukang Weight loss recipes: (during weight loss)
Breakfast: a cup of fresh milk (or skimmed milk powder) + an egg
Lunch: a vegetable + a fruit + a staple rice (100 grams)
Dinner: a light soup + a small amount of rice
2, Shukang healthy recipes: (after weight loss)
Breakfast: a cup of fresh milk + 100 grams of Bread + a piece of fruit + an egg + vegetables to accompany the meal
Lunch: a lean meat (or fresh fish) + two servings of vegetables + staple rice
Dinner: a thick soup (such as ham and winter melon soup, dry fried carp soup, beef borscht) + a small amount of staple food
Recipe 14
Super Fat Burning Recipes
Materials: 6 scallions, 2 green pepper 2 tomatoes, 1 celery, 1 cabbage
Diet: Cut all the above vegetables into small slices, add water and boil until the vegetables become soft. Add salt or pepper to taste
, cayenne pepper, etc., as you like. **This soup can be drunk at any time, especially when you are hungry, eat as much or as little as you want, this soup has no calories you can eat as much as you want to
Burn as much fat
Day 1: any fruit (except bananas), fruit energy is very low, this day you eat soup and fruit, drink tea and
water without sugar.
Day 2: All fruits eaten until full, may include fresh and canned vegetables, try to green vegetables mainly, no beans
(soybeans, corn, snow peas) still eat soup. Boil a potato with cream for dinner on this day and do not eat any fruit on this night
Day 3: Eat vegetables and fruits with soup, but no potatoes. **You can lose 2 to 3 kilograms by following the recipe for all 3 days without stealing anything.
Day 4: Banana with skimmed milk. Eat bananas and drink lots of water and still have soup. Bananas and milk are calorie and carbohydrate-rich
foods, but as these days your body needs protein, carbohydrates, calcium and potassium.
Day 5: Beef with tomatoes. You can have 1 pound of beef (or fish, chicken, or pork) and 6 fresh tomatoes, plus drink
6 to 8 cups of water to flush your body of excess uric acid, and also soup, at least no less than once.
Day 6: Beef and vegetables, you can have 2 to 3 pieces of beef and green vegetables, but no baked potatoes, also drink soup, at least once a day
.
Day 7: Brown rice with no sugar juice and vegetables, still eat until you are full, but also remember to have soup no less than once a day. **If you don't steal any food for 7 days and follow the recipe exactly, you can lose 4.5 to 7.6 kg, if you lose more than 6.75 kg, please stop the recipe for about 3 days before starting again.
Note: 1 This recipe can be used for unlimited times, if you follow the recipe completely you can remove the garbage from your body.
2 Eating this recipe is absolutely not allowed and alcoholic beverages, because alcohol will again make the body fat accumulation, drinking alcoholic beverages must
stop this recipe.
3 What you must not eat: bread, alcohol and carbohydrate-rich drinks, try to drink water or unsweetened tea, black coffee
, fruit juices and milk without sugar.
4This recipe can be eaten at any time of the day or night, especially if you are hungry, because eating as much as you can burn fat and lose weight is a great way to replace the high protein you need with boiled and grilled chicken, pork, and fish (without the skin).
5If you are taking any medication, it will not affect the effect of the recipe and you can continue to use it. (2) Weight loss diet
Dietary diet a
The following weight loss formula is to dissolve excess fat and high blood fat, without the side effect of diarrhea. The prescription is to use four taels of tangerine fruit, five dollars of chuanxiong rhizome, three taels of hawthorn meat, one taels of Mian Yin Chen, three taels of rose, one taels of atractylodes and three taels of black glutinous rice, in addition to the above herbs except for the rose and glutinous rice, baked in the oven hot, spread the frozen and then stirred in a blender, the black glutinous rice with a dry wok stir-fried aroma, and then put into the rose stir-frying a little bit, and the powdered medicinal herbs and the rose can be mixed and washed with boiled water to drink, each time, a tablespoon of morning and evening to drink, has the effect of natural weight loss.
Medicine two
Lipid-lowering drink
Formulation Oolong tea 3 grams, 18 grams of acacia horn, Shouwu 30 grams, 18 grams of winter melon skin, hawthorn 15 grams.
Functions Eliminate fat to remove fat, used for obesity.
Method First, the acacia horn, the first crow, winter melon skin, hawthorn decoction, take its juice while hot to make tea, steeping tea can be drunk when thick, 1 agent per day.
Mung bean and kelp porridge
Recipe mung bean 100 grams, 100 grams of kelp, 100 grams of round-grained rice.
Functions Dispel fat and lose weight. Used for obesity.
Method of preparation Boil mung beans to be cooked first, add round-grained rice to cook until cooked and thick, then add kelp shreds. It can be eaten in 2 times, 1 dose per day.
Kelp and cassia soup
Recipe 50 grams of kelp, cassia 15 grams.
Functions Dispel fat and lower blood pressure. Used for obese people with high blood pressure.
Method of preparation Boil in water, drink soup and eat kelp. 1 dose per day, can be eaten regularly.
Green Tea Drink
Recipe Green tea.
Functions Eliminate fat and fatigue, refreshing. Used for obesity.
Method Boiling water to steep, drink when the tea is strong, drink several cups every morning. You can also drink it during the day.
Hawthorn porridge
Recipe 30 grams of hawthorn, 60 grams of round-grained rice, 10 grams of sugar.
Functions Strengthen the spleen and stomach, eliminate food stagnation, dissipate blood stasis. Suitable for food stagnation, internal accumulation does not go away; can also prevent and control hyperlipidemia, hypertension, and coronary heart disease.
Method Decoct hawthorn juice in a casserole, add round-grained rice and sugar to make porridge.
7 doses for 1 course of treatment, can also be taken regularly.
Winter melon porridge
Recipe Fresh winter melon (with skin) 100 grams, 60 grams of round-grained rice.
Functions Diuretic, edema, clearing heat and toxins, quench thirst. Suitable for edema, fullness, urinary incontinence, including obesity, acute and chronic nephritis edema, cirrhosis of the liver, ascites, edema, summer heat, dry mouth, thirst, lung heat, cough, phlegm and asthma.
Method First cut the winter melon into small pieces, with round-grained rice and porridge to eat. Or use fresh winter melon seeds 30 grams of decoction, remove the slag with rice porridge. Eating is not limited.
Red bean porridge
Recipe Red bean 50 grams, 60 grams of polished round-grained rice function Healthy spleen and water. Suitable for edema disease, obesity and foot disease edema.
Method of preparation will be red beans, round-grained rice into the pot, add water to boil, slow simmering, will become porridge when adding salt and monosodium glutamate, a little boiled, eating is beneficial.
Green Duck Soup
Recipe: 1 green duck, 1 apple, 250 grams of adzuki beans, salt, green onion.
Functions Strengthen the spleen and stomach, diuretic and swelling.
The method of preparation will be the green duck slaughtered to remove the hair and intestinal debris. And then the red beans washed, and apples together into the duck belly. Into the casserole, add the right amount of water, small fire stew until the duck meat is rotten, add the right amount of green onions, a little bit of salt into. Eat meat and drink soup on an empty stomach each time, can also be eaten with meals.
Attention should not be eaten with fungus, walnuts, tempeh.
Carp soup
Recipe Wicker betel 5 grams, 1000 grams of fresh carp, 15 grams of Sichuan pepper, ginger, scallions, monosodium glutamate (MSG), cooking wine, cilantro and vinegar.
Functions Water-reducing, swelling.
Method of preparation Remove the scales from the carp, disemboweled and cleaned, cut into small pieces. Wash ginger and green onion, break and cut into pieces. Wicker social welfare, carp, green onions, ginger into the pot, add the right amount of water, placed on a high fire to boil, moved to a small fire on the stew simmering for about 40 minutes, add parsley, cooking wine, monosodium glutamate, vinegar that is to become. Can be eaten alone, can also be accompanied by meals, eat fish and drink soup.
Weird kelp
Recipe kelp, red beans, radish, hawthorn, stevia glycoside powder, each appropriate amount.
Functions Weight loss, water, swelling.
Method of Preparation Put the kelp in the water to soak for 24 hours, in the middle of the water twice, and then washed and shredded to dry. Red beans, radish, hawthorn with water and stevia glycoside powder boil 30 minutes; fish out the beans, radish, hawthorn discarded, into the kelp, simmering until the juice is exhausted, kelp crunchy, drying pot to eat.
Chrysanthemum explosion chicken
recipe 300 grams of chicken breast, 30 grams of chrysanthemum, 25 grams of shredded ham, 25 grams of peas, egg white 2, 40 grams of water starch, salt, monosodium glutamate, cooking wine, a little ginger, 100 grams of broth, 750 grams of vegetable oil (consumed 75 grams).
Functions: Calming the wind, tonifying the liver and brightening the eyes. Suitable for people who are disturbed, blurred vision, dizziness, insomnia, mental instability. It is especially suitable for people with hypertension.
Method of preparation Chrysanthemum choose the shape of neat petals 10 grams, and slightly soaked in boiling water and fished out, set aside for stir-fry to add; the other 20 grams of chrysanthemum according to the method of boiled chrysanthemum extract 20 ml of concentrated juice. Remove the white tendons of chicken breast, cut into thin slices, add egg white, water starch, hand grasping slurry good; the pot on the fire, add vegetable oil, when the oil is a little hot, the chicken fillet into the pot, stirring with chopsticks, and even the oil is poured out together. Then the ginger into the pot, into the ham, peas, add salt, monosodium glutamate, cooking wine, broth and chrysanthemum juice concentrate, juice boiling into the chicken and cleaned chrysanthemum petals, stir-frying two, can be eaten after serving. This medicinal food dishes color yellow and white, vegetables crisp and tender, chrysanthemum flavor.
Steamed carp
Recipe carp 1 (about 600 grams), 50 grams of yucca slices, 50 grams of mushrooms, 50 grams of tomatoes, 50 grams of cabbage, 50 grams of chicken oil, refined salt, monosodium glutamate, cooking wine. Fennel each moderate amount, green onion, ginger, garlic 10 grams each, 500 grams of vegetable oil (real 50 grams).
Functions Water-reducing swelling, lactation and lowering gas. Carp cooked food, water effect is strong, on the water and dampness, edema, fullness, diarrhea, dysuria, as well as jaundice, edema in pregnancy, are good auxiliary dietary therapy good.
Method of preparation Clean carp, cut diagonal knife. Onion cut diagonal pieces; ginger and garlic peeled and sliced; yucca slices sliced; mushrooms soaked in boiling water and washed, cut off the root; tomatoes scalded with boiling water, peeled and cut diagonal pieces, washed off the seeds; vegetable heart also scalded with boiling water. Put the frying pan on a high flame, pour vegetable oil, burn to 6 into the heat, the fish under the pot, fish out sharply, into the fish pot. Add cooking wine, refined salt, monosodium glutamate, chicken oil, yucca slices, mushrooms, green onion pieces, ginger, fennel, garlic, put a little water, on the cage on high heat and steam for 20 minutes; take out and pick up the seasonings, put into another pot. Pour the soup into the soup pot on the heat, add the vegetable hearts, tomatoes, and finally put a little chicken oil. After boiling, pour the soup over the fish and serve. This medicinal meal delicacy fish is fluffy, tender and fragrant
Your boyfriend is best to use recipes 1, 2, 3, 4 is relatively simple and nutritious, recipes 10, 11 can also be your boyfriend in the U.S. often consume high-calorie foods, and the last medicinal meal to drink the soup can be considered (as long as you can get the medicinal herbs, then)