Night weight loss after running hungry is really hard to endure, what to eat at night will not be fat? In many foods, fruit can almost be said to be the lowest calorie, and many fruits have a certain effect on weight loss. Here we come to see what fruit to eat at night to lose weight.

A, strawberry

Early spring, there are many bright red strawberries on the market for sale. Strawberry is a fruit with high nutritional value, the pulp is rich in protein, sugar, organic acids and pectin. At the same time, strawberries in the vitamin C can help digestion, vitamin B complex and a large number of fiber can be more laxative, to prevent constipation. Eat some strawberries at night when you are hungry, both satiety and weight loss.

Two, apple

As we all know, apple is a very high nutritional value of health fruits, while eating apples can also lose weight. Because apples are rich in malic acid and vitamin C can effectively promote digestion, to avoid excessive accumulation of calories into fat. And the pectin in the pulp can maintain the stability of blood sugar, but also can effectively reduce cholesterol. An apple contains 5g of dietary fiber, which is 20% of the amount needed for a day, and can give a good sense of satiety. So eating apples at night can be a very good choice.

Three, tomatoes

Tomatoes can be both vegetables and fruits, but whether as a fruit or a vegetable, it is an excellent food for weight loss. Tomatoes contain lycopene and dietary fiber can effectively reduce cholesterol and accelerate metabolism. Pectin can promote intestinal peristalsis, remove persistent feces and make the belly flatter.

Four, papaya

Papaya contains a very low calorie, every 100g of papaya only contains 27 calories. Don't look at the papaya its appearance, it's that superb weight loss effect should not be underestimated. Papaya contains papaya enzyme can not only decompose protein, sugar, but also can effectively decompose fat. Through the decomposition of fat, you can reduce the body fat, shrink the fat cells, promote metabolism, and in time the excess fat out of the body.

Five, grapes

Has always been, grapes are treated as a "blood" fruit, because it is rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin and vitamin B1, B2, C and other vitamins and minerals. Eating more grapes can not only replenish qi and blood, but also reduce weight.