Drinking longan and jujube water has the following advantages:

1. Nutrient-rich: longan and red dates are very nutritious ingredients, rich in vitamins and minerals, which can promote health.

2. Blood-enriching and beauty-nourishing: Longan and red dates have the effects of blood-enriching and beauty-nourishing, and long-term drinking can improve skin color and complexion.

3. Relieve insomnia: Longan and red dates both have calming and calming effects. Drinking a cup at night can help relieve insomnia.

4. Improve immunity: Longan and red dates contain a variety of antioxidant substances, which can improve immunity and enhance body resistance.

To sum up, drinking longan and jujube water in moderation has many benefits to the body, but be careful not to overdo it, so as not to have a negative impact on the body.