Drinking oatmeal for a long time is good for the body.

1, oats is a low-sugar, high-protein, high-energy food, protein in the essential amino acids in cereal grains in a good balance, lysine and methionine content is more ideal, the content of essential fatty acids is also very rich, of which linoleic acid accounted for more than 1/3 of the fatty acids, vitamins and minerals are also very rich, especially vitamin B, the cereal grains in the first.

2, oats contain calcium, phosphorus, iron, zinc and other minerals to prevent osteoporosis, promote wound healing, prevent the effects of anemia, is a good calcium.

3, oats shape full, internal hollow, like a sponge, strong water absorption, in the body can be absorbed like a sponge cholesterol, cholesterol discharged from the body, thereby reducing the cholesterol content of the blood, play a role in lowering blood lipids, cholesterol, prevention of heart disease health care effects.

4, oats by lowering the body's blood sugar, discharging the body's cholesterol to clean up excess garbage for the human body, thereby reducing the face of the skin pigmentation, with beauty, weight loss, detoxification triple effect.

5, oats are extremely rich in linoleic acid, diabetes, fatty liver, edema, constipation, etc., also has the auxiliary effect, on the elderly to enhance physical strength, prolong life is also very beneficial.

6, oats are rich in dietary fiber, can delay gastric emptying, increase satiety, appetite control, and promote intestinal peristalsis, constipation, as well as edema and other ancillary therapeutic effects.

7, oats low sugar content, eating oats can control the sharp rise in postprandial blood sugar and prevention of diabetes, regulating the body's blood sugar, is a health food for diabetics.

8, oats rich in beta glucan, can improve the immune system can also be anti-bacterial, antioxidant, in the spring can effectively enhance human immunity, resistance to influenza.

9, oats rich in vitamin B6, helps to improve human serotonin levels, which in turn allows people to improve mood, relaxation, but also improve blood circulation, relieve the pressure of life and work.

Extended information

Oatmeal is rolled oat grains, flattened, the diameter of about the equivalent of soybean grains, the shape of a complete food. Oats cooked out highly viscous, which beta glucan health ingredients brought about by the effect of lowering blood lipids, lowering blood sugar, high satiety.

Oats are hulled and ground into oatmeal of different thicknesses, or softened and flattened to make granola. The instant oatmeal is a bit crumbly, but you can still see its original shape. Overall, the thicker the same amount of oats is cooked, the better the health benefits.

Oats have been finely processed into cereals to make them more convenient to eat and improve their taste, making them a popular health food. The dietary fiber has many healthful biological effects can reduce triglyceride LDL, promote cholesterol excretion, prevention and treatment of diabetes, help to reduce the occurrence of vascular complications of diabetes; can be defecation and excretion, for habitual constipation patients have a very good help; oatmeal is a low calorie food, easy to cause a feeling of satiety after eating, long-term consumption of weight loss effect.

In addition, oatmeal is rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure of life and work; it contains calcium, phosphorus, iron, zinc, manganese and other minerals that can prevent osteoporosis, promote wound healing, and prevent the effects of anemia.

Baidu Encyclopedia - Oatmeal