Chestnuts are sweet, delicious and nutritious. Many people like chestnut very much. Eating raw chestnut can promote the growth of skin, nails and hair to a certain extent. For people with sparse hair, you can eat more and relieve eye fatigue. In addition, chestnut contains riboflavin. Eating more chestnuts every day has a certain effect on oral ulcers in children and adults.
How much do you eat a day?
The number of chestnuts eaten every day should be controlled within a certain range, and it is not allowed to eat in large quantities, otherwise it will easily swell up, so it is best to eat 5- 10 chestnuts every day. If people with poor spleen and stomach, it is best not to eat more than five chestnuts every day. If you persist, you can achieve a good nourishing effect. Don't eat a lot after meals.
Eating chestnut every day has many benefits, which can supplement the nutrition needed by the human body. Chinese medicine believes that chestnut can also play a role in strengthening spleen and stomach, strengthening tendons and bones, and improving immunity. It is a nourishing food suitable for all ages. Modern research shows that chestnut also has the functions of anticoagulation, antioxidation and scavenging free radicals.
When is the best time to eat?
According to the season, it is best to eat more chestnuts in autumn, because chestnuts contain very comprehensive minerals, which are higher than common fruits such as apples and pears. Eating in autumn can prevent and treat cardiovascular and cerebrovascular diseases. If the eating time is specific, it is best to eat chestnuts in small quantities as afternoon tea or snacks between lunch and dinner, or during lunch and dinner.
Long-term dietary disadvantages
Eating too many chestnuts for a long time also has some disadvantages, because chestnuts have high starch content, raw food is not easy to digest, and cooked food is easy to cause qi stagnation. Long-term consumption in large quantities will lead to weakness of the spleen and stomach, indigestion and frequent constipation. And if diabetics eat it for a long time, it will lead to an increase in blood sugar.