From the perspective of traditional Chinese medicine, blood heat is a disease caused by excessive internal heat due to yin deficiency, and it is necessary to nourish yin and cool blood to gradually solve the problem of blood heat. Don't eat spicy food in your diet, so as not to aggravate blood heat. You can eat more cold-blooded foods such as white gourd, bitter gourd, kelp, lotus root, lotus seed, lotus seed core, lotus leaf and watermelon. Especially in the afternoon, eating more watermelons that nourish yin and cool blood can greatly reduce blood heat. According to the above, we can gradually solve the problem of blood fever. But the efficacy of food is limited after all, and the effect is slow. You can drink Radix Rehmanniae water (Radix Rehmanniae 15g, Semen Cassiae 15g) frequently every day to nourish yin and cool blood, and persist in drinking it to solve the problem of blood heat. This is my answer to your question. Thank you.

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