Bone soup contains calcium, and frequent drinking of bone soup has no effect on calcium supplementation. Because if you drink too much bone soup, blood lipids will easily rise. Because bone soup is rich in nutrients, there are many things that are good for your health, but it is also good for your health to drink it in moderation. If you want to supplement your child with calcium, you can drink more milk and soy products. These foods are rich in calcium, which helps children to digest and absorb, and also helps to prevent osteoporosis.
Methods of supplementing calcium. In the case of calcium deficiency, take calcium tablets and vitamin D under the guidance of a doctor. Vitamin D can promote the absorption of calcium and has an effect on children's growth. In addition, it can prevent calcium deficiency. The calcium content in bone soup is especially low. In addition, calcium in bone soup exists in the form of fiber and is insoluble in water. Therefore, adding vinegar properly when making bone soup is beneficial to the absorption and utilization of calcium. Calcium-supplementing food. If you supplement calcium, give them milk and yogurt, let them eat seafood and kelp, and supplement calcium with drinking water.
It is very important to strengthen nutrition in the usual diet. After the baby is born, calcium can be properly supplemented. If you supplement calcium before the normal age of 3, you can prevent calcium deficiency during your growth. A study shows that 500g of pig bone stew contains about 30~50mg of calcium, but the dietary policy of China residents suggests that adults should take 800mg of calcium a day. In this way, even if all the calcium is absorbed (less than half of it can actually be absorbed), a person's pig bone of about 12kg a day can meet the necessary amount of calcium. This is obviously unrealistic. In addition, bone soup is rich in fat (the white layer of soup is not calcium, but full of fat), sodium salt and purine body, and excessive intake will easily lead to excess energy.