1000 calories of food can include 3 Liang of staple food, about 15g of edible oil, 50g of lean meat, 50g of eggs, 300ml of milk or yogurt 1, and 700-800g of green leafy vegetables.

The proportion of the above dietary nutrients is basically balanced, including appropriate protein, fat, carbohydrates and so on. The heat production ratio of general nutrients is about protein 15%, fat 25-30% and carbohydrate 55-60%.

Calorie calculation method:

1, people need to know how many calories they should consume every day and how many calories their bodies need. It depends on many factors, such as how soon you want to finish your weight loss plan, or how many calories you burn in sports activities. Under normal circumstances, the daily calorie intake of women should not be less than 1200.

2. Have your own diet plan and implement it perfectly. Of course, you can adjust at any time, but if it is not necessary, you'd better keep the basic plan. There are at least three meals and two snacks in the plan.

3. Correctly track daily calories. There are many ways to track, such as recording in a table. Remember to record any extra snacks and drinks, including soda and juice.