Men's exercise methods to replenish Yang Qi
Men's exercise methods to replenish Yang Qi, in the body, men and women are concerned about the topic is not the same, for example, women are more concerned about how to make the skin tighter and better, while men generally want to how to aphrodisiacs, the following is to share with you the men's exercise methods to replenish Yang Qi it.
How to replenish the kidneys and exercise exercise methods?
1, sit-ups: waist for the House of the kidney, and sit-ups are mainly exercise is the waist. Doing sit-ups can enhance the kidney function, which is good for the kidney. For men to do what exercise to replenish the kidney and aphrodisiacs, sit-up exercise is very effective.
But it should be noted that the sit-up exercise needs to be gradual, do not rush, especially at the beginning of the muscle pain and so on, to adhere to and the right amount, long-term sit-up exercise, can improve the physical condition, and can gradually improve the body immunity, the maintenance of the kidneys is also significant.
Frequent lumbar activities, can be healthy transportation of the life door, tonic kidney Naqi, but also can be strong, prevent premature aging, promote sleep.
2, stick to the wall half squat: stick to the wall half squat is the main exercise is the muscles of the legs, on the consumption of leg fat has a positive effect; at the same time, men do what exercise to tonify the kidneys and aphrodisiacs of the stick to the wall half squat is also used as a kidney health care auxiliary exercises, on nephritis or kidney deficiency have certain benefits.
In fact, in addition to exercise, there are many ways to replenish the kidneys. For example, you can sunbathe more, eat more food with high calories and warm kidney yang, and you can also choose to take the appropriate medicines to replenish the kidneys and so on. However, from the basic theory of "life is movement", what kind of exercise does a man do to replenish his kidneys? Through the exercise therapy of kidney treatment, it is worth learning the positive measures.
Drugs to tonify the kidneys to strengthen the yang fast From the traditional Chinese medicine to tonify the kidneys to maintain the law of medication, good to tonify the kidneys to the essence of the traditional Chinese medicine mainly consists of two types of medicine: 1, plant seed medicine: traditional plant Chinese medicine in the middle of the plant seed medicine, such as Chinese wolfberry, cuscuta, Schizandra chinensis, Jinchuanzhi, Raspberries, leeks, etc., Chinese medicine will be called this kind of medicine "sub-class medicine", and that "the child medicine to raise the essence" Because a seed contains all the essence of the plant, a seed can be grown into a tree, which is the same as human beings by an Modern pharmacological research has found that the above subclasses are rich in lecithin, ceruloplasmin, amino acids, a variety of trace elements, gonadotropin-like hormones and antioxidant anti-aging ingredients. 2, animal drugs: such as deer antler, antler gelatin, purple river car, sea cucumber, seahorses, etc. can also be a tonic for the kidneys to fill the essence of Chinese medicine, this kind of animal medicine called "blood and flesh with feelings of goods", this kind of medicine have a great tonic effect of the kidney essence. So we recommend to take the eight kidneys capsule, eight kidneys capsule composition contains eight sub-class of traditional Chinese medicine, so called "eight kidneys", the composition of cuscuta, wolfberry, schizandra, snakebeds, golden cherry, raspberries, chives, neem, epimedium, bacophora, Cistanches, rhizome, Sichuan hyssop, ginseng, deer antler and seahorse. It has the effect of tonifying the kidney and warming the yang. It is suitable for soreness of waist and knees, dizziness, tinnitus, fatigue and forgetfulness, tiredness and fatigue, coldness and limb coldness caused by insufficiency of kidney and yang. Ealing Eight Kidney Capsules draws on the advanced concepts of kidney tonic and the essence of the drug, selected eight plant subtypes of medicine to tonify the kidneys, two animal drugs antler and hippocampus to tonify the kidneys and fill the essence of the yin and yang tonic drugs and ginseng, the kidneys, kidney essence, kidney yang, kidney yin, kidney qi tonifying the four elements of the kidneys are taken care of In many years of clinical use of the drug and the practice of the efficacy of the full range of the root cause of kidney tonic, the long term use of the drug has a very good effect, and it can be used for the treatment of kidney tonic. It has a very good effect of tonifying kidney essence when taken for a long time. The above is a simple introduction to "how to replenish the kidney exercise exercise method", I believe we all have a certain understanding. Whether it is exercise, diet, drugs are on the kidney have some help, so you can more from these aspects of the kidney to make up for the yang. How do men replenish yang qi? 1, do a good job of life care Autumn to do a good job of cold and warmth, to prevent letting the cold invade, the body damage to the yangqi. Control the number of sexual intercourse, can not overindulge, avoid masturbation. Usually you can eat more dogs, beef, mutton, chicken, chestnuts, walnuts, leeks, shrimp, etc., can achieve the effect of tonic kidney Yang Yi Jing. In addition, the fall sky is high, it is a great time to exercise, you can massage the way to play ball or running to improve the cardiopulmonary function, to promote the development of Yang Qi. 2, peeing when the toe Men regularly peeing, can make the foot three yin meridian become more fluent, to achieve the yang tonic kidney. The effect is that the person's body will not be able to see the light of day. In addition, in the process of pawing the toes, the muscles of the back of the calf are in a state of contraction, stimulate blood flow, promote the blood flow of the lower limbs, provide sufficient blood supply for the penis, prolong the time of penile erection. Usually when you solve the urine, the daily call can make the urine discharge more fluent, protect the prostate, suitable for prostate hypertrophy and chronic prostatitis patients. 3, each squatting 15 minutes legs apart and shoulder width, two feet parallel and facing forward, so that the thighs and the ground to maintain a parallel state. Squatting for 15 minutes or so will strengthen the pelvic muscles, thighs and buttocks, and increase the strength of the pelvic floor muscles. 4, abdominal massage First of all, lie down on the bed, rubbing the palms of the hands, and then placed in the middle of the abdomen, to draw a circle to massage about 120 times, be sure to pay attention to the hands of the gentle. This promotes local blood circulation, relaxes the body and mind, and stimulates Yang Qi. Warm Tips In the fall men should participate in more beneficial activities, which can enrich the content of life, so that the mental state becomes more abundant. In the leisure time you can do anal exercises, which can enhance the ability to ejaculate. Especially in the queue or ride in the car, insist on doing to raise the exercise, contraction for three seconds and then relax for three seconds, so that the pelvis and the inner gluteus maximus muscle to get exercise. Fall must do a good job of cold and warmth, because the temperature difference between morning and night is too big, easy to catch a cold or infection. Increase or decrease clothing according to the weather changes, fall can be alternated by hot and cold water bath to enhance resistance and immunity. Man to make up for the exercise of yang qi 3 Loss of yang qi behavior 1, autumn sweating Traditional Chinese medicine believes that sweating hurts the yang, because sweat for the liquid of the heart, in the absence of strenuous exercise, but a lot of sweating, a situation which is also known as self-sweating, and in the Sweating during sleep is also known as night sweating. Sweating more, the gas with sweat off, naturally prone to Yang Qi deficiency. The Chinese medicine health care since ancient times advocate autumn harvest, winter storage, summer is the season of yang qi, while the fall need to pay attention to yang qi convergence, can better get through the cold winter. On the contrary, excessive sweating in the fall, resulting in the depletion of Yang Qi, but not conducive to preventing and eliminating diseases. 2, stay up late The so-called "sunrise and sunset", which is not only in line with the laws of nature, but also in line with the law of human health. However, staying up late destroys the body's natural order, and the night is a time to nourish the yin, staying up late will only make the yang energy depletion more serious. According to Chinese medicine, ""Yang Qi, one day and the main outside, Ping Dan Yang Qi, day and Yang Qi, day and Yang Qi, day and West and Yang Qi has been weak, the gas door is refused. "The meaning of this means that in the afternoon, evening, the Yang Qi has become weak, strenuous exercise, stay up all night will only aggravate the depletion of Yang Qi. 3, excessive fatigue "Yang qi, annoyance is Zhang", when the body is too tired, the Yang qi will also be depleted, expansion. Therefore, although modern men have a rich diet, they are prone to the phenomenon of yang qi deficiency due to long-term physical and mental fatigue, so they are prone to get sick. 4, the long illness is not treated Chinese medicine is often said to be "long illness hurt Yin", in fact, long illness is also damaged Yang. The long-lasting loss of Yang often manifests itself as a lack of body heat or water dampness, such as cold, cold, easy to catch a cold, indigestion, and so on. Therefore, the modern male in the pursuit of how to make up for the kidney, at the same time, should pay attention to avoid the loss of Yang behavior. So how can men replenish their yang in daily life? Men's method of protecting Yang Qi 1, work and rest habits The reason why the modern man is prone to Yang Qi insufficiency, mostly because of bad habits, so change the habits of work and rest can be a better protection of Yang, Yang. First of all, we are familiar with the should not stay up late, regular living time. Secondly, it's a good idea to go with the flow. The daytime is the time of yang qi strong, protect yang, nourish yang can be carried out in the daytime, while the night is suitable for nourishing yin, nourishing yin, to avoid damage yang behavior. 2, sports The so-called "movement is the birth of Yang", through the movement can not only stimulate Yang, but also promote the generation of Yang, and can improve the Yang Qi deficiency cold phenomenon. However, as mentioned above, the night time exercise is prone to depletion of yang qi, so avoid the night time exercise and exercise is too intense to hurt the body. 3, massage health The massage health care techniques of Chinese medicine can help to enhance the body's yangqi, promote blood circulation and the meridian of the usual. First of all, to enhance the yang qi of Chinese health care methods are foot soaking, moxibustion, cupping and gua sha, etc. This health care method not only helps to enhance the yang qi, but also can promote the body's yin and yang balance. Secondly, through the acupressure method can also enhance the yangqi. Such as Guanyuan point has the role of solid and tonic lower jiao, through the massage of this point can improve the effect of insufficient yang qi on the urinary system; massage waist eye can be complementary to the kidney yang, yang qi hidden in the kidneys; massage danzhong point, epigastric point, and the sea of qi point, you can make up for the whole body of the qi. 4, diet Diet is the most common method of replenishing yangqi, but also because it is convenient and can satisfy the appetite, so it is popular. First of all, you can choose foods in your diet that can tonify the kidneys and enhance yang qi, such as common yam, mutton, cinnamon and so on. Secondly, you can utilize the idea that medicine and food have the same origin to make nourishing medicinal meals, such as wolfberry drink, angelica and red date porridge. In addition to this, yang qi deficiency can also be consumed groundnut, black beans, walnuts and sesame seeds. In addition, you want to use food to make up for the yang qi, but there are also some dietary taboos, such as should not eat cold food should not be digested, should not drink alcohol and avoid hunger and fullness of uncertainty and overeating and so on. 5, medicinal wine The so-called wine is the longest of all medicines, the use of strong drugs and alcohol soaked together, you can better play the efficacy of the drug, to play the role of blood and warmth. As we all know, the antler wine, the party ginseng wolfberry wine, etc., have to improve the role of Yang Qi insufficiency, but should not drink too much alcohol. Summary: whether the advice to men is good, only to change some bad habits, we know that the body has not gained.