1, to go to the dampness is generally better or red beans, because red beans are mainly complementary gas, so red beans can effectively help discharge dampness, you can also eat some yam, barley, these are also able to effectively help remove dampness.

2, usually the main thing is to avoid eating some cold, greasy food, it is best not to stay too long in the humid environment, do not stay up all night, so that can effectively prevent excessive moisture. Usually can also do some sports, can strengthen the body's resistance, but also can help discharge moisture, or warm water foot soak, fire cupping and other methods, can help discharge moisture.