Small dumpling without stuffing, the heat is about 70 calories per 10. But the boxed sesame or peanut dumplings on the market are about 60-70 calories each.

Nutrition experts say that the skin and stuffing of glutinous rice balls contain high calories, which provide energy to the human body just like the staple food, so you should eat glutinous rice balls in moderation. Traditional dumplings are made of glutinous rice and different fillings. Glutinous rice itself is grain and contains a lot of starch. Stuffing contains more calories, such as sesame dumplings, which we often eat. Sesame itself contains a lot of oil. In the process of production, some vegetable oil will be added in order to taste delicate. Therefore, jiaozi contains only a lot more calories and oil than the staple food. An ordinary jiaozi stuffed with sesame seeds can bring the human body the heat equivalent to one or two rice, and two or three jiaozi can reach the standard staple food recommended by the Dietary Pagoda.

Don't forget to exercise after eating: You need to walk 65,438+00 kilometers to burn off the calories after eating 4 stuffed jiaozi or 30 stuffed jiaozi with a diameter of 65,438+0 cm.