2, go to the supermarket less, or a playground with many people.

3. Pay attention to the child's warmth.

Don't kick the quilt at night.

Don't get up when you wake up, lie down for a while and let your body temperature rise before you get up.

Wear one more when you get up, and then take it off after playing for a while. (When you sleep, your body temperature drops, and when you get up, you will feel a little cold, so keep warm. You can't wear too many clothes yet. Sweating. )

4. strengthen exercise. Often play on dirt roads or mountains. Don't always wear a hat. You should always bask in your hair.

Just let the children run wild on the dirt road, just don't sweat. Improve resistance.

5, often eat ribs, beef, red dates.

Don't eat sausages, biscuits and snacks. These are all processed foods, and children had better not eat them.

6. Always soak your feet in warm water before going to bed. I often soak the meridians, and my blood flows vigorously, so I am not afraid of the enemy coming.

Eating, drinking and sleeping are four good things. With the capital of war, the enemy dare not look at them.

Balanced diet, vegetables, meat, fruits, coarse grains, flour and rice. Can't be picky about food.

Drink, plain water.

Sleep, sleep for 2-3 hours every afternoon, and take a nap.

Just pull the top one, hehe.

Look at what I said so much, hehe. Don't worry too much, everything will be fine.