Of course!
Nutrition is of course the most important thing for children to eat. To supplement nutrition, the simplest and most direct way is to increase the variety of food, such as the simplest fried vegetables. You can add some mushrooms to the vegetables, so that you can eat the nutrition of both vegetables and mushrooms at the same time. Trying to increase the variety of food on the dining table can help children eat more balanced nutrition.
In addition, there is a choice of cooking methods. Steaming and boiling are the healthiest cooking methods, which can keep the nutrients in food as much as possible. Not only that, this simple cooking method also saves extra time, and even office workers can easily handle it.
Next, I will recommend several dishes of this type in detail, hoping to help everyone!
Steamed chicken wings with mushrooms 1 and chicken wings are washed and cut in half, and marinated for half an hour with soy sauce, oyster sauce, cooking wine, white pepper and a little salt. For office workers, they can be marinated and put in the refrigerator before going to work, which can not only save time at night, but also make the cooked chicken wings more delicious.
2. Spread the soaked mushrooms on the plate and put the marinated chicken wings on it.
3. After the steamer is started, it can be steamed for 20 minutes.
Chicken wings themselves are the favorite of many children. Compared with fried chicken wings and coke chicken wings, this steamed chicken wings with mushrooms is less oily and less sugar, which is healthier. Mushroom itself is also a food with high nutritional content, which is also very suitable for children.
Radish balls 1, chop pork belly into minced meat, and rub green radish and carrot into shreds.
2. Mix the minced meat with shredded radish, add eggs, flour, chopped green onion, oyster sauce, soy sauce, thirteen spices, salt and sesame oil, mix well and knead into balls.
3, the oil pan is burned to 60% heat, put the meatballs in, fry until golden, remove them, put them in the freezer, and take them out and heat them when you want to eat.
Many children don't like radishes. Making radishes into meatballs can perfectly avoid children's picky eaters. Make radish balls on weekends, and take them out to cook soup and stir-fry on weekdays, which can save the usual time.
Add an egg and a little salt to tomato dough bumps 1 and medium gluten flour, add water in several times, and stir until cotton silk paste.
2. Take the oil pan, add the tomato pieces and stir-fry the juice, and add hot water to boil.
3. Use a chopstick to quickly draw the batter into the pot along the edge of the bowl, and cook it on high fire until the pimples float on the soup noodles.
4. Pour the broken egg liquid into the pot, quickly spread it like an egg flower, and add appropriate amount of salt to taste.
If the usual staple food is rice, this tomato noodle soup can give children a change of taste. Sweet and sour tomato juice is a food that children love to eat. This tomato noodle soup is fragrant and nutritious, and it is a simple and easy staple food in Aauto Quicker.
I don't know if you like the three simple Aauto Quicker dishes recommended above.
1. I work outside all the year round and seldom stay at home. My wife always orders takeout for children. My children must have rice and meat before eating every meal. My children study by themselves every night until 9 o'clock. You can cook some simple and quick dishes that children like, such as scrambled eggs with tomatoes, beef soup with tomatoes, egg soup, fried eggs, fried lean meat with tofu, soup with green vegetables and tofu, and you can make some meatballs in the refrigerator when you are free on weekends. You can also make some crispy sausages yourself and put them in the refrigerator. As long as you put your heart into it, it's actually very easy to cook. I used to be a child who went to work at 6 o'clock in the evening and went home by car to cook for himself. Every day, the children were reluctant to cook for them.
1. Fried shrimps with bean, rice and pumpkin; 2. Fried noodles with bean sprouts; 3. Fried diced chicken with soy sauce; 4. Fried pork slices with mushrooms; 5. Fried sausages with loofah.
Meat pie soup, buy meat foam, mix the ingredients, steam it on the rice, and you can also put mushrooms or corn radishes in it. When the rice is cooked, stir-fry a green vegetable if necessary.
Roast ribs, buy chopped ribs, wash them, adjust the ingredients (you can also fry them in oil), add carrot pieces, oil tofu pieces, or potato pieces, and steam them on the rice until the rice is cooked.
Boiled shrimp, it's even simpler.
You can also buy marinated beef directly, put it on the rice and steam it as much as you eat. Or buy that kind of fish pieces, like smoked salmon, cut them directly and steam them on rice.
Or use a pressure cooker to make an appointment for sparerib soup and come back to steam steamed bread.
You can download a seasoning treasure app, which has many recipes and is very detailed. Menu unlock 1234
Buy more vegetables on weekends, and make the ones that can't stand storage first, so as to save the time of buying vegetables every day. Doudou soup (with some shrimp, eggs, vegetables and tofu) is nutritious and delicious, and it is also convenient to use an appointment pot for stew. It takes about half an hour to eat pork ribs, tomato beef brisket, fried shrimp, hairtail, scallion noodles, wonton, stewed noodles and hot soup noodles.
Most children like sour and sweet food. You can try sweet and sour pork ribs, sweet and sour meatballs, shrimp or coke chicken wings, but the ingredients are fresh to taste. If you get off work late, it is recommended to buy online. Now it is very convenient to buy fresh food online, such as daily fresh food, box horse fresh food, crazy easy to buy, JD.COM fresh food, and the quality is ok.