1. Eating yacon to lose weight generally needs to be done about 20 minutes before meals. It can usually improve the feeling of fullness, reduce the intake of staple food and caloric food, and can promote weight loss.

2. You can also inject fat-dissolving injections into the body in regular medical and aesthetic institutions to promote the dissolution of body fat and excrete it out of the body along with metabolism, achieving the effect of rapid weight loss. During weight loss, you can strengthen physical exercise, such as hiking or running, to promote fat burning.