Pseudostellaria heterophylla has the function of invigorating both qi and yin, and is used to treat symptoms such as lack of breath, laziness in speaking, mental fatigue, excessive sweating at night, upset, dry mouth and throat, etc. Generally, the dosage is10-30g per day, and 60g is enough for large dosage. Let's take a look at the complete book of eating methods of Pseudostellaria heterophylla!

Taizishen Baihe decoction

Materials: 25g of Pseudostellaria heterophylla, 0/5g of lily/kloc-,0.25g of Siraitia grosvenorii and 250g of lean pork.

Practice ① Prepare all materials and 1000 ml of water. If you don't like meat, you can also change pork into two sweet corn. (2) put the materials into the casserole, and simmer for 2 hours after the fire boils. (3) If you have an electric cooker, you can put all the ingredients in the electric cooker and use it for 2 and a half hours with old fire soup.

Efficacy ① Pseudostellaria heterophylla: invigorating spleen, benefiting qi and promoting fluid production. 2 Lily: soothe the nerves, clear the heart and moisten the lungs. ③ Siraitia grosvenorii: resolving phlegm, relieving cough, clearing lung-heat, and assisting in lowering blood fat.

Stewed Tricholoma matsutake with Radix Pseudostellariae and Burdock

Materials: Pseudostellaria heterophylla, burdock, Tricholoma matsutake, corn, lotus seeds and lotus roots.

Practice 1 Peel the lotus root, wash it and cut it into small squares. ② Wash burdock and cut it into oblique blades. (3) corn husks, whiskers, clean, cut into small squares. (4) Tricholoma matsutake tore off the skin of the stipe by hand, cut off the pedicle, wipe it clean and slice it. ⑤ Wash the lotus seeds. ⑥ Put Pleurotus ostreatus, corn cob, Chinese cabbage and Pleurotus eryngii into a stainless steel plate, add water (enough water is added, raw water is not allowed in the middle of the soup) and steam in a cage 1 hour. ⑦ 1 hour, take out Pleurotus ostreatus, corn cob, Chinese cabbage and Pleurotus eryngii for other use. ⑧ Take a soup bowl, add lotus root pieces, lotus seeds, corn pieces, burdock pieces, Tricholoma matsutake pieces and Pseudostellaria heterophylla, pour in the vegetarian soup of step 7, add a little salt and mushroom essence, steam in a cage for 1 hour, and take out.

Efficacy ① Pseudostellaria heterophylla: invigorating spleen, benefiting qi and promoting fluid production. ② Burdock: dispelling wind, clearing away heat and toxic materials and removing spots. ③ Corn: strengthening the spleen, benefiting water and eliminating dampness.

Stewed pork with Radix Pseudostellariae and Fructus Fici

Materials: Pseudostellaria heterophylla15g, 5 figs, 350g pork, 3 slices of ginger and 2 candied dates.

Practice 1. Soak Pseudostellaria heterophylla and Ficus carica slightly and wash them. ② Wash all the materials, put them into the soup pot and add 2000 ml of water. (3) the fire is boiled for about 10 minutes, and it is changed to a low fire for 2 hours. ④ Season with proper amount of salt.

Efficacy of clearing heat and moistening intestines, nourishing stomach and promoting fluid production.

Skills Pseudostellaria heterophylla can also be mixed with lean meat, frog and rabbit meat to make soup, such as Pseudostellaria Poria pig bone soup, Pseudostellaria heterophylla lily field chicken soup, Pseudostellaria heterophylla rabbit meat soup, Pseudostellaria heterophylla water fish soup, Pseudostellaria heterophylla longan jujube syrup and so on.

Taizishen huaishan fresh aged duck gizzard soup

Materials: 20g of Poria cocos, 0g of Atractylodes macrocephala 1 0g, 0g of Pseudostellaria heterophylla15g, 20g of Dioscorea opposita Thunb., 0g of malt15g, each fresh duck gizzard1piece, 0g of lean meat100g, and 2 candied dates.

Practice ① The above Chinese herbal medicines were washed and soaked for 15 minutes or more, and the candied dates were flattened and pitted. (2) Tear off the gold in the fresh duck gizzard, wash it with raw flour, salt and peanut oil, cut it into large pieces, wash the old duck gizzard and slice it, wash the lean meat and cut it into thick pieces, and put all the meat in boiling water to pick it up. ③ Put a proper amount of water, ginger slices and candied dates into the sand pot and bring to a boil, then put all the above processed materials in a large fire and bring to a boil, and turn to a low fire for 2 hours.