1, lily tea
Ingredients: 5 lilies, appropriate amount of honey.
Practice: Wash the lily with boiling water first, then put it in a cup, pour it into 500 ml of boiling water, soak it for five minutes, and add honey to taste.
Efficacy: Lily is rich in mucus and vitamins, which is beneficial to the metabolism of skin cells, and can prevent skin aging and maintain beauty.
2. Longxu Twisted Blue Tea
Ingredients: 2 grams of Gynostemma pentaphyllum.
Practice: Wash Gynostemma pentaphyllum, put it in a cup, pour it into 500 ml boiling water, soak it for five minutes, and then drink it. It can be washed back for 2-3 times, and it needs to be soaked for 5 minutes.
Efficacy: Enhance immunity, relieve fatigue and delay aging.
3. Jade Butterfly osmanthus tea
Ingredients: 3 pieces of jade butterfly, 5g of osmanthus.
Practice: Wash the Jade Butterfly and Osmanthus fragrans with boiling water first, then put them into a teacup together, pour them into 500 ml of boiling water, soak them for about 10 minute, and then drink them.
Efficacy: Replenish skin moisture, promote human metabolism, delay cell aging and improve immunity.
4. Magnolia green tea
Ingredients: more than 3 magnolia flowers, green tea and salt water.
Practice: Peel off the petals of Magnolia Officinalis, put it in salt water, wash it repeatedly and drain it, put it in a pot for later use, add 500 ml of water, boil it, then add green tea, soak it for about 5 minutes, and you can drink it. It can be backwashed for 2-3 times, and it needs to be soaked for 5 minutes when backwashing.
Efficacy: This tea has a strong and lasting fragrance, and has the effect of benefiting qi and lung. If you drink it regularly, it can prevent aging.
5. Chrysanthemum tea
Material: 5 grams of chrysanthemum.
Practice: Wash the chrysanthemum with boiling water first, then put it in a cup, soak it in 500 ml of boiling water for about 5 minutes, and then you can drink it. It can be washed back 23 times, and it needs to be soaked for 5 minutes.
Efficacy: anti-fatigue, anti-aging, improving human microcirculation and enhancing human immunity.
6. Rosemary Peony Tea
Ingredients: 5 grams of rosemary and 3 grams of peony.
Practice: Wash rosemary and peony flowers with boiling water once, put them in a cup, and soak them in 500 ml of boiling water for about 10 minute, and then they can be drunk. They can be washed back twice, and they need to be soaked for five minutes.
Efficacy: Promote blood circulation, improve skin aging, and maintain beauty.
7, colorful chrysanthemum rose tea
Ingredients: 5 grams of colorful chrysanthemums and 6 roses.
Practice: Wash colorful chrysanthemums and roses with boiling water once, put them together in a cup, and soak them in 500 ml of boiling water for about 10 minute, then you can drink them. You can rinse them twice, and you need to soak them for five minutes.
Efficacy: clear heart, moisten lung, protect skin and beautify, and long-term drinking can prevent skin aging.
8. Bodhi flower green tea
Ingredients: 5 grams of bodhi flower, 3 grams of green tea and appropriate amount of honey.
Practice: Wash the Bodhi flower with boiling water once, put it in a cup with green tea, soak it in 500 ml of boiling water for about 10 minute, add honey to taste and drink. It can be washed back three times, and it needs to be soaked for five minutes.
Practice: This tea can effectively relieve tension and anxiety, and has the functions of lowering blood pressure, lowering blood lipid and delaying aging.
9, anti-aging nursing methods
First, ice scoop massage
First, prepare one or two steel spoons at home, then disinfect and clean them, wrap them in plastic wrap and put them in the refrigerator for refrigeration. After cleansing every morning and evening, take out the ice scoop to massage the skin, especially the skin around the eyes, the corners of the mouth and the fragile parts of the nose. Long-term adherence to the ice scoop massage will help promote blood circulation and help to detoxify.
Second, supplement collagen
If you really want to inhibit the growth of wrinkles, it is very necessary to supplement collagen for yourself, because collagen supports the firmness and elasticity of the skin.
We can supplement collagen by drinking with collagen drinks or flushing with collagen powder.
Third, get enough sleep
Women's maintenance must be inseparable from sleep. Sleep helps us to repair and care for our skin at night. Adequate sleep and good sleep quality help us to better achieve skin maintenance and anti-aging care.
Fourth, anti-aging skin care products
Of course, anti-aging maintenance can't just rely on some simple tips. It is also an essential step to insist on using anti-aging skin care products for a long time. We suggest that people who maintain anti-aging should prepare a set of anti-aging skin care products suitable for their skin to use for a long time.
Fifth, press the beauty point more.
Sanyinjiao, Sibai, Xuehai, etc. are all good beauty acupuncture points. Sibai point is also called "whitening point" and "beauty point". Press it with your fingers every day, and then gently knead it for about 3 minutes. You will find that the skin on your face begins to become delicate and the whitening effect is very good. Sanyinjiao point is a big reinforcing point of human body. Women often rub Sanyinjiao for life, and insist on pressing for a long time, which can not only relieve various gynecological diseases, tighten skin, eliminate edema, but also coordinate body functions and delay aging.