Cod is a very nutritious food, which contains vitamins, protein, calcium, iron and other ingredients. In traditional Chinese medicine, it has the functions of lowering blood sugar, promoting blood circulation and relieving pain, enhancing immunity and protecting blood vessels. Cod is easily absorbed by human body, so people should eat as much as possible. Introduce the following methods of steaming cod:

0 1, steamed cod

Cod is spineless and easily absorbed by the human body, so it can be used as a complementary food for babies, which helps to enhance their digestive ability and immunity. First, prepare two pieces of cod meat, clean the cod meat, cut it into thick slices, put it on a plate, add shredded ginger and scallion, pour a little cooking wine and soy sauce, put a proper amount of water in the pot to boil, then steam the cod in the pot for about 15 minutes, and add sesame oil to give it to the baby.

02. Steamed cod with asparagus

Asparagus has the effects of promoting digestion, lowering blood pressure, reducing weight, clearing away heat and diuresis, and enhancing immunity. Both of them have the effect of enhancing immunity, so people can eat them often. Prepare two pieces of cod and asparagus 10. Clean asparagus, add salt in clean water, boil it for 10 second, take it out for later use, clean cod, cut it into sections, add white pepper, salt and cooking wine and marinate it for 20 minutes for later use. Mix a sauce, put steamed fish and soy sauce, soy sauce, shallots, coriander and a little water in the pot and cook for 5 minutes, then turn off the heat. Steam the cod in a steamer for about 10 minutes, put the cooked asparagus in a plate, put the steamed cod on the asparagus, and pour the cooked juice on it. A plate of steamed cod with fresh asparagus is made.

03. Steamed cod with Chili flavor

Friends who like spicy food can make steamed cod with pepper flavor, which is delicious with a little sesame flavor, and the spicy taste can cover the fishy smell of cod and make it more delicious. Prepare three pieces of cod, appropriate amount of pepper and dried pepper. First, clean cod, add onion, ginger, cooking wine, pepper and salt to marinate 10 minute. Put a proper amount of water in the steamer to boil, then steam the cod in the steamer for about 10 minute, then pour out the soup inside, pour in the steamed fish black bean oil, heat the pot, add a proper amount of oil, put the pepper and dried pepper in the pot to saute, and pour the sauté ed oil on the cod to serve.

This paper introduces the above methods of making steamed cod for your reference.