As a person who often suffers from dysmenorrhea, I still have a say. First of all, if the pain is severe, get a warm baby on my stomach, and then cook brown sugar for Jiang Shui to drink. In fact, the amount is not so standard. Four or five slices of ginger and two spoonfuls of brown sugar are enough. If you like sweetness, you can put more. This should not matter. It is highly recommended to take painkillers. Anyway, I seldom eat it. That thing is not very good.

Before, I had the habit of soaking my feet for nine months without interruption, but now my period is basically not very painful, and I can endure a little discomfort. When soaking my feet, I can put some ginger and wormwood, and activating blood circulation is good for sleep. The personal test is really useful.

As a pain sufferer, it's no exaggeration to say that I used to take a day off in bed every month when I was in college. It's really so painful that I can't stand. Soaking my feet is really useful for me, and I hope it's also useful for your girlfriend. After all, only girls can feel that kind of feeling about dysmenorrhea.