Zucchini can be eaten by slicing scrambled eggs and frying meat, cutting large pieces and stewing them with ribs, shredding them to make cold salad, making a breakfast cake faster than Aauto, or chopping stuffing to wrap jiaozi. I also used it to make a cheese tower, which is also delicious. There are many ways to eat zucchini, and what to eat is best different from person to person. Let me share two kinds of delicious food made with zucchini, which I personally prefer. That's cold shredded zucchini and zucchini omelet.

Zucchini is not made in China, but imported, just like tomatoes, broccoli, watermelons, onions, cabbages and potatoes. It is its "immigration history" that has left a permanent name. Zucchini originated in the south of North America, also known as zucchini, zucchini, zucchini, zucchini, zucchini, zucchini, zucchini, zucchini, zucchini, smoked zucchini. /kloc-It was introduced to China from Europe in the middle of 0/9th century and distributed all over the world.

Zucchini is a kind of vegetable with very low calorie, its moisture content is nearly 95%, and its calorie is only z 19kcal/ 100g, so it can be used as a diet dish. However, the zucchini uploaded online is a vegetable with very high vitamin C content, but it is misinformed. There are data to prove it:

Do not believe, we can look at the vitamin C content of potatoes, which is more than 4 times that of zucchini!

Although zucchini is not a big family with high vitamin C content, it is still a very good healthy vegetable, especially when it is fresh and unfamiliar. It can be used to mix salads, stir-fry, steam, make stuffing and make soup ... it is omnipotent.

Before becoming a soldier, the favorite food at home was zucchini sparerib buns, which were diced with fresh zucchini, mixed with chopped sparerib, marinated with soy sauce and other seasonings, wrapped in scalded dough and steamed for 20 minutes. Very delicious! Of course, there are some mushrooms. There were no mushrooms in my hometown more than 20 years ago.

Zucchini salad is also delicious, and there is less nutrient loss. The practice is also very simple:

1 clean zucchini 1 roots, and scrape them into long filaments with a plane.

2 1 tablespoon vegetable hot sauce, half a tablespoon white sesame seeds, and half a tablespoon chopped roasted peanuts.

3 shred the pumpkin into a large bowl, add two seasonings and mix well.

In addition, zucchini scrambled eggs, shrimp zucchini scrambled crab mushrooms and zucchini fried beef tenderloin are all delicious!