Baby eat avocado still use steam? In general, the baby to eat avocado supplements to be cooked or not depends on the baby's personal taste. After the avocado is cooked, its nutritional value will decline, not as high as the nutritional value of raw food. Here let's look at it specifically!
Avocado baby supplement to be steamed
Based on the baby's personal taste choice.
Avocado can be steamed. Steamed avocado and raw taste will have a slight difference, you can also choose to put sugar or salt to do their own DIY supplement, do not recommend often steamed to the baby to eat, steamed avocado vitamins and other nutrients will have a corresponding loss, occasionally change the pattern of steaming to eat is possible.
What are the benefits of eating avocado supplements for babies
Avocado is known as the "cream of the forest" in Europe and the United States is a highly respected baby food, especially like to do baby supplements, because the nutrients in the avocado can promote the growth and development of brain cells in infants, improve memory, optimize the newborns The newest addition to the list is the avocado, which has been used as a supplemental food for babies.
Laxative
Avocado contains a large amount of insoluble fiber, can accelerate human digestion, promote intestinal peristalsis, remove the accumulation of residues in the body, laxative effect is excellent, suitable for frequent constipation of the baby to eat.
Nourishing baby hair
Avocado contains about 30% oleic acid, oleic acid is a valuable vegetable oil, can help the baby to improve the dry and frizzy hair, so that children's hair to restore the moisturizing state of health. It is especially suitable for babies with dry hair.
Promoting the growth and development of babies
Avocado contains a variety of vitamins (A, C, E and B series of vitamins, etc.), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fibers, etc., the nutrients are very rich in a full range of elements can be supplemented to the baby's body, to promote the growth and development of babies.
Prevention of anemia
Avocado contains iron, potassium and other mineral content, but also higher than other fruits 1 to 2 times in the prevention and treatment of anemia has an important value, suitable for small children to eat.
Avocado supplement recommended
Avocado peace fruit supplement
Materials: avocado, apple.
Practice: clean the apple after peeling; avocado cut open with a spoon to take out the pulp, together on the steamer steamed, steamed and put into the juicer after breaking, steamed pulp is very easy to rot, a little bit of beating can be.
Banana avocado supplement
Materials: banana, avocado.
Practice: the fresh ripe avocado open and take out the pulp, peeled banana, banana pulp cut into segments, and then put in the juicer puree, this supplement is very sweet, can immediately end to the baby to eat Oh.
Avocado rice paste
Materials: avocado, rice paste.
Practice: the fresh avocado cut open and placed on the steaming rack steaming, cooked avocado in the juicer in the puree, rice paste in the pot boil, put the avocado puree, mix well and can be eaten.
Baby eating avocado notes 1, avocado must be fresh open fresh to eat, can not be put for a long time, otherwise it will soon oxidize and turn yellow.
2, although the nutritional value of avocado is high, but also can not be eaten without restraint, a day to eat a maximum of one can be.
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