1, the preparation of yam 2, water and white honey and sugar appropriate amount, will be peeled yam, carefully cleaned, and then cut the yam into uniform small sections, will be cut into the yam evenly arranged to the top of the plate.

2, in the steamer add the right amount of water, the water will be heated to a boil, and then put the yam into the steamer, adjust to high heat, steam for about 15 minutes, turn off the fire out of the pan on the plate can be. Next, prepare another pot, put about a bowl of water, bring the water to a boil, put the prepared rock sugar, use a spoon to evenly turn, the rock sugar melted add appropriate amount of water white honey, will do a good job in the honey sauce poured on the yam, sweet honey yam is ready. Another practice is the same first yam washed, peeled, evenly cut into small sections.

3, in the pot into the water boiling, into the yam blanching 2 minutes, blanching time is too long there is no crunchy texture, like a little bit of surface can be blanched for a while, by the way, in the boiling water will be put in the goji berries in a bit of water, and then blanched yam a bit of cool water, after draining the water, dish, goji berries sprinkled in the top of the yam, and then the honey poured on top of it can be eaten