Closing your eyes can calm your eyes and soothe your nerves. Peace of mind means peace of mind, and peace of mind means illness. As the Huangdi Neijing said: "Those who gain spirit will prosper, and those who lose spirit will die."
Today's recommendation-stewed abalone with Dendrobium and Ophiopogon japonicus
Materials:
2~3 fresh abalone, Dendrobium 15g, Ophiopogon japonicus 15g, 3 slices of ginger, and appropriate amount of salt.
Exercise:
(1) Wash fresh abalone, remove intestines and keep abalone shells.
(2) Put fresh abalone, abalone shell and other ingredients into a stew pot, stew for 65438 0.5 hours, and season.
Professor Yang Zhimin, distinguished health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine.
Expert comments:
Ophiopogon japonicus is sweet, slightly bitter, slightly cold, and has the effects of nourishing yin, promoting fluid production, clearing away heart fire and relieving annoyance. Abalone calms the liver and subdues yang, clearing away heat and improving eyesight, and nourishing but not drying. Dendrobium is slightly cold and sweet, benefiting the stomach, nourishing yin and clearing heat. The combination of the three ingredients is especially suitable for people who are under too much pressure from study and work and use their eyes too much, which leads to emotional tension, upset insomnia and dry eyes.
Tips:
People with deficiency-cold constitution can appropriately increase the amount of ginger.
Doctors on duty during this period:
Zhang Jiawen, a member of the "One Meal a Day" expert group, is a resident with a master's degree in medicine. He is good at acupuncture combined with traditional Chinese medicine to treat various sub-health States.
The column "One Meal a Day" was jointly launched by Nanfang Daily and Guangdong Provincial Hospital of Traditional Chinese Medicine. According to different seasons, readers will be provided with a healthy meal every day, including soup, vegetables or tea. Scan the QR code to upload healthy dishes to participate in the selection of "beautiful vermicelli dishes", or ask a team of experts to tailor healthy meals for you personally.
A book a day! Buy the "One Meal a Day" series in spring, summer, autumn and winter, scan the QR code of WeChat to get the discount, and get the autographed version of the book by Professor Yang Zhimin. Professor Yang Zhimin, who has always been enthusiastic about public welfare, decided to donate 2 yuan from royalties to Guangdong Ciyang Charity Foundation to help patients with eye diseases recover their eyesight.
One meal a day, one kindness a day, let's be healthy together and help others together!
Author Yan
Source: Southern Newspaper Media Group South+Client South Number ~ Depth ~ One meal a day