The hydrolysate of protein is beneficial to regulate the concentration balance of human tissue fluid and water metabolism. At the same time, protein will combine some water when it is hydrolyzed into amino acids, which is beneficial to eliminate edema. From the physical point of view, protein has a large molecular weight, and its metabolism lasts for a long time in the body, so it can keep satiety for a long time, which is beneficial to controlling food intake. At the same time, protein can inhibit the secretion of hormones that promote fat formation and reduce the production of fat. Most importantly, protein will not be stored in the body, nor will it be converted into fat in large quantities. Except for the normal physiological needs of the body, most of it will be metabolized in the form of energy.

Give you some advice.

First, accept steak.

Nothing contains more protein than a tender and juicy steak. If you choose lean steak, you can eat more protein and less fat. In fact, a thin steak contains less calories than the same amount of chicken.

Second, choose white meat.

Chicken is a good partner for dieters. Compared with red meat, white meat contains less fat, so it is best to eat only meat without chicken skin and bones. This is because skin and bones contain more saturated oil.

Third, choose tender pork.

In fact, some pork can also be regarded as white meat, which is its tender part. In addition, compared with pork 30 years ago, the fat content of pork now is reduced by 365,438+0%.

If you want to lose weight on the protein diet, you won't miss the tender pork.

Fourth, eggs: affordable, convenient and delicious.

Eggs are probably the most classic food in protein, and the price is very low. An egg a day is good for adults, so don't hesitate to add eggs to your high-protein diet to lose weight.

5. Soybean is rich in protein.

Most products, such as tofu and other soybean-based foods, can provide abundant protein. And soy products are generally low in calories. Eating more beans has another advantage, which can lower your cholesterol level.

Six, low-fat dairy products

If you want to make your high-protein diet more delicious, you can choose low-fat dairy products. It has many kinds, including milk, yogurt and cheese. Drinking a glass of milk every day can ensure that you absorb sodium and protein.

Seven, don't ignore fiber.

Fiber is also an important element that makes you feel full and can't be ignored. Protein can get it from fruits, vegetables and beans. One and a half cups of beans contain protein equivalent to 75 grams of steak.