What to pair with it
◎A suitable pairing of Huangquan Tower
√Oyster + ginger = annealing, antipyretic and antipyretic
√ Clams + carrots = improve anemia. Promote development
√Clams + bell peppers = beauty and slimming
√Clams + leeks = physical fitness
◎ Competing taboo combinations
< p>×Clams + oysters = damage the absorption of ironClams are rich in iron and oysters are rich in zinc. Zinc will damage the body’s absorption of iron.
Delicious health recipes
Garlic clams
[Ingredients] Fresh clams 30. grams, 1 chili, 1 green onion, 3 cloves of garlic.
[Seasoning] A: 1 tablespoon cooking wine, 2 tablespoons starch; B: 1 tablespoon each soy sauce, oyster sauce, sugar, appropriate amount of sesame oil.
[Method]
1. Wash and remove impurities from the clams, mix with seasoning A and marinate for a while, then blanch, rinse and set aside; mince the garlic; slice the peppers; cut the green onions into sections.
2. Heat oil in a pan and sauté garlic, chili pepper and green onions until fragrant, then add seasoning B except sesame oil and mix well. When the juice boils, add clams, turn to high heat and bring to a boil again, then turn off the heat and drop in sesame oil.
Food therapy and health care recipe
Yin-tonifying clam soup
[Recipe] Clam meat 20. Gram, 15 grams of Polygonatum odoratum, 30 grams each of Lily and Huaishan, appropriate amounts of ginger, monosodium glutamate, salt, and cooking wine.