you need to keep on losing weight, but you can't give up halfway. If you want to lose water to lose weight, you can do this:
Drink senna leaves and cassia seeds after meals, and drink them every day.
Poria cocos, tangerine peel, mulberry bark and ginger bark, and drink the boiled soup.
it's dehydrated, but it comes and goes quickly.
What you need to do to lose fat:
Drink water to lose weight:
Drink water to increase satiety and make you stop eating. The time can be like this: getting up early and drinking a cup of warm water is helpful for defecation, then eating, and having enough breakfast, otherwise you won't have the strength to exercise. Drink another cup of warm water at nine o'clock and at four o'clock in the afternoon. This method has some effect, but it will not be too obvious.
Exercise method:
If time permits, you can get up at 6 o'clock in the morning and run for 2 kilometers, and go to eat at 7 o'clock.
If you don't have time, you can arrange it at night. After eating, you can go running and bring a water cup with you. If you sweat too much, you will be thirsty.
aspects of eating: usually eat less greasy food, the number of three meals will be reduced in turn (eat well in the morning, eat moderately at noon and eat less at night), you can't eat more midnight snacks, and refuse snacks and barbecues. Drink some water if you are hungry, so you will feel full and stop eating more. Generally, weight loss begins with the stomach, then the legs, and then the face. Of course, there are still many girls who like to eat enzymes directly to lose weight. If they eat them half an hour before eating in the morning or between 4 pm and 5 pm, Miaoxingtang's is quite good, and the fruits and vegetables are fermented without diarrhea. There are treasures. I hope these methods are helpful to you. .
question 2: how to lose weight reasonably? Losing weight is not fast! Be sure to find a method that suits you and is easy to stick to, which is the best way to lose weight. Before you know it, you will become thinner and not easy to rebound. I'll tell you the methods I've been insisting on: 1. Control calories and fat. Always be careful about the calories of food, reduce some fat in your diet and increase some fish and poultry. 2, the diet should be light. Eat less salt. The more salty things you eat, the more you want to eat. Eat less processed foods with sauces. These foods are rich in sugar, salt and flour, which will increase your calories. 3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 4. Balanced diet. Arrange your diet in a balanced way according to the plan every day, and at the same time pay attention to timing and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 2 minutes. 5. Negative heat balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption. 6. Establish a good lifestyle. Please remember that you are learning a "way of life" and correcting your past bad diet and living habits. Here are some suggestions, hehe, you can try it. 1. Eat less: if you control your mouth and eat less, your calorie intake will be less, and you will naturally suffer, so you can't get fat if you want to. Among the popular weight loss methods mentioned above, the apple weight loss method, the fruit and vegetable method and so on all belong to this category. Low calorie will make you suffer, but the calorie intake must meet the metabolic needs of the body. Needless to say, the benefits are very effective; Disadvantages: too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders. How to avoid it: eating less is not not not eating. Remember, don't be too wronged for your good figure. 2. Exercise more: I don't need to say more about the benefits of developing good habits of exercise. It can promote metabolism, exercise all aspects of the body, and most importantly, it can help you consume a lot of calories; Benefits: Good exercise habits can keep you slim and beautiful forever, so you don't have to be afraid to eat too much. Disadvantages: Improper exercise can turn fat on your body into muscles, which will lead to body deformation and damage your slim figure. Avoidance methods: reasonable exercise, aerobic exercise instead of anaerobic exercise. 3. Attitude: Attitude determines everything! Many people lose weight repeatedly, and the key is that they don't have a correct attitude and always give up quickly. In fact, you can succeed as long as you stick to it, so you must stick to it in the process of losing weight. As long as you think of slim figure, you will be motivated again. Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit. Disadvantages: This method is only an auxiliary method and cannot play a decisive role. Generally, it needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you persist in these three aspects, it is easy to lose weight. I sincerely hope that you can have a healthy body
Question 3: How to lose weight the fastest, it is best to lose 15 pounds a month. Hehe, I have lost weight for more than a month, but my base is not big, so I will share my methods with you here too soon. Hey, how to lose weight? First of all, we must start with food and add appropriate exercise, but I don't seem to have exercised much ... I am the kind of lazy person who doesn't like to move, so I have to keep my mouth shut. I can't eat anything with high sugar content such as rice noodles and sweets for this month. Of course, snacks must be forbidden. In short, I have not touched anything related to noodles this month, and then I use fruit yogurt as a dinner vegetable. The calorie of that boiled seasoning is also amazing. I have a little hypoglycemia, so I am usually accurate. Prepare toffee, hawthorn cake and so on, but it's best to eat less honey yogurt every morning and then fruit. But bananas and tomatoes can't eat apples on an empty stomach in the morning. Anyway, it's good to use fruit as dinner. You can also drink soy milk in the morning, which is a good food for women. There are eggs to supplement protein, and then red dates to replenish blood. That is to say, if you want to achieve your goal in a month without exercise, you can choose food. There are fruits, boiled vegetables, appropriate amount of lean meat, soy milk, milk, red dates, etc. Because losing weight is the problem of calorie intake. 4. How to lose weight is the best. 1. Bath in 38-4 degrees hot water for 15 minutes every day. 2. Stop eating snacks and midnight snacks, and choose to eat rich food in protein, and eat less food with high starch and sugar content for dinner. You should drink a cup of warm water before eating. 4. Chew slowly when eating. 5. Eat plenty of fruits and vegetables to keep your stomach clear. 6. Walk for half an hour and do Sit-up ten times every day. 7. Eat only 8% full every meal. 8. Choose white meat. 9. Eat more fruits and vegetables. 1. Avoid sweets and use only sugar substitutes. 11. Three meals are regularly quantified. 12. Pack food in a smaller bowl. 13. Eat soup slowly with a spoon (except thick soup) before eating anything else. 14. Eat vegetables after drinking soup. 15. Eat meat and rice separately, and chew slowly in small bites, which will increase the feeling of fullness. 16. Eat only lean meat, not skin. 17. For food that is fried with flour, remove the skin first. 18. I would rather eat fruit than juice. 19. Eat only at the table. 2. Chatting while watching TV and eating at the same time. 21. Don't treat your stomach as a garbage can for leftovers. 22. Brush your teeth immediately after meals. 23. Put snacks in a higher position or simply don't reserve them. 24. Don't go shopping when you are hungry. 25. If you can't help but want dessert, use low-fat cheese instead of diet and exercise bitter melon powder to stir-fry rice to lose weight porridge: this thing is particularly oily. If you eat a meal with heavy oil, you can make up for it next time. You can choose a few kilograms of rice (the quality and variety of rice are not limited, but I suggest you don't choose C, but it is best to choose that kind of non-washable rice, eliminating the procedure of washing and drying), and then use a frying pan. Pay attention to the following points: 1. When frying rice, make sure the rice is dry; 2. Keep stirring, otherwise it will burn below; 3, the rice must be fried until it is yellow. As for whether it is light yellow or dark yellow, it depends on your taste. If you like to eat crispy rice, fry it dark yellow, but if you don't like it, fry it light yellow. 4, when cooking, just like the usual practice of cooking porridge, just put the rice in the pot and fry it without washing, and then stir-fry it with low fire, because it won't paste, stir-fry it until it is golden brown, and then put it away. Just cook it when you want to eat, just put more water, just wait until the rice blooms, just by the way, stir-fry more when you stir-fry. The principle of losing weight In the process of frying, all the starch contained in rice was destroyed and decomposed (of course, other nutrients were also severely damaged, so it was said to be a kind of thing without nutrition) and turned into activated carbon. Activated carbon can suck the fat attached to the stomach and intestines and excrete it. Therefore, it is special for "scraping intestines and oil", relieving summer heat and quenching thirst, and protecting the stomach. You can eat as much as you want, and it can be eaten with any dishes, including meat and fried products that everyone wants to eat but dares not, which is the best for losing weight. There is also eating apples, eating them when you are hungry, and only eating apples.' Don't eat anything, you will lose 3-4 pounds a week. However, many people can't stand this. `
Question 5: How can we lose weight reasonably and scientifically? Health is the most important thing. I used to take diet pills to lose weight and almost got anorexia. I think it's best to control my diet if I want to lose weight, not to say that I don't eat anything, but to eat less, and not to eat too many calories. It's a slow process to lose weight, which requires the right method+perseverance+hard work+self-confidence. Don't eat too much ice cream, don't eat too much meat to exercise, such as playing ball, running and skipping rope ~ ~ ~ Eat more fruit, drink more water, go out for a walk after dinner, go for a walk in the morning, exercise and drink more water every day, so that you can < P > Question 6: How to eat to lose weight reasonably 1. The five flavors of diet should not be biased, and eating more light flavors is of great benefit to health. 2. It should be soft. Hard food is the most difficult to digest, while half-cooked meat is more harmful to the stomach and easily gets sick, so cooking, drinking and cooking must be cooked before eating. 3. It should be early. After a night's sleep, the human body's stomach is empty, and it takes some food in the morning to refresh itself, so breakfast should be early. AND the advice of weight loss experts, 1. Control your diet reasonably, effectively adjust your weight loss mood, and maintain a "happy weight loss" mentality; 2. Keep running for 1 hour every day. Don't set too high a goal for yourself. Too high a goal will bring too much pressure. 3, sit-ups before going to bed, don't be reluctant, step by step; 4. Eat less snacks and drink more water. 4. it should be slow. Wolfing food will increase the burden on the stomach, and chewing slowly will be beneficial to digestion. 5. It should be less. Eating too much can also damage digestive organs such as gastrointestinal tract. 6. It should be warm. The stomach likes warm but hates cold, so the diet should be warm and raw cold should be less, which is beneficial to the digestion and absorption of food by the stomach. < P > Question 7: How to lose weight well? It is not difficult to lose weight healthily. In a word, exercise+diet, diet should also pay attention to: balanced nutrition, and at the same time strictly control the intake of calories. This is my personal experience. I used to gain a lot of weight because of taking hormones. Look at my principle and see if you can learn from it:
1. Diet pills are not allowed to be eaten, no matter what kind of diet pills have side effects, but now businesses all avoid the weight and exaggerate the weight loss effect of diet pills, but never talk about their side effects. Generally, diet pills are not good for the heart and hurt the liver and kidney, so it is not recommended to take diet pills.
2. Drink a cup of honey water first after getting up, and breakfast can't be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but eating bananas on an empty stomach is not very good, so it is recommended to drink a glass of milk and an egg. Chinese food: 1 bowl of rice (1-2 Liang or so)+vegetables+a little meat, beef is the best. But 6-8 minutes full is appropriate. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.
sweets are forbidden for the above three meals, lunch and dinner, and the amount of food in each meal should be controlled in advance to avoid eating too much. Eat more fibrous food, it is less likely to be hungry, and it is easy to maintain the timing and quantification of three meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and don't sit for half an hour after dinner.
3. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.
4. Weigh yourself once a week, not too much, so that you can see real progress. If you have been dieting for a long time, you should pay attention to your health, make sure that you eat a balanced food and get enough vitamins, and don't get sick.
5. Do some proper exercise every day to match the diet. Moderate exercise will reduce appetite and increase the speed of fat burning. For exercise, you can choose walking, jogging, skipping rope, etc., or you can turn the hula hoop! If you can't jump rope at home or in the office, you can choose to jump with your feet in place. Generally, the exercise time is about 3 minutes, but it varies from person to person. You must take a step-by-step approach and don't be too eager to achieve success. Remember, after running, you should do some stretching exercises, or find a chest-high place to press leg press. The method is to lean your toes against your face and pat your calf at the same time. The purpose of this is to stretch and relax the muscles of your calf, which will not be lumpy, but strip-shaped, and it will look very thin! After that, lean sideways, put your hands on your head and press your waist.
6. Provide some diet vegetables that I often eat: whole wheat bread, corn, rice (1-2 Liang for a meal), eggs, duck eggs, soybean milk, milk (to be degreased), apples, cucumbers, bitter gourd, kelp, celery, black fungus, tomatoes, wax gourd, tofu, bean skin, leeks and laver heads.
Question 8: How to lose weight The fastest and most reasonable way to lose weight without rebounding is: 1. Exercise vigorously on an empty stomach before meals; 2. The time for each exercise is calculated from sweating, and the continuous exercise is not less than 45 minutes; 3. Eat after exercise. The amount of food eaten per meal is one-third less than before. Don't exercise after eating. 4. Try to eat foods with less oil and sugar, such as cucumbers, watermelons, sweet potatoes, pumpkins, old corn and rice. Vegetables should be cold dishes as far as possible, and sauce dish should eat fruits with less sweetness. Don't lose too much weight. Healthy weight (kg) = height (xxx) cm -15. For example, if you are 18 cm tall, subtract 15, leaving 75, and your healthy weight is 75 kg (15 Jin). The reason for the rebound is: exercise after meals, if you don't reduce your appetite after exercise, you will rebound when you stop exercising. However, exercise on an empty stomach before meals, and then eat after exercise.