Kale powder is rich in dietary fiber, which can increase satiety and help reduce the intake of other high-calorie foods.

Kale for the weak, cold spleen and stomach, diarrhea people should not eat more, low blood pressure, hands and feet are easy to paralysis or cramps for no reason can not be eaten, because the kale belongs to the nature of the cold vegetables, so as not to cause some harm to the human body.