1, the content of calcium in wax gourd is extremely high, and the content of vitamin C and glucose is also very high. At the same time, it contains protein, fat, cellulose, carotene and other substances, which can regulate human metabolism, lose weight and prevent cancer.

2. Pumpkin is rich in water, which can moisturize the skin.

3. Pumpkin contains an interferon inducer, which can stimulate the body to produce interferon, improve immunity, and play an anti-virus and anti-tumor role.

Extended data:

Taboos for eating cantaloupe:

1. The general public can eat it.

2. People with deficiency of spleen and stomach should eat less.

3. Usage: 82g each time.

4 should not be eaten raw.

5. It is not advisable to cook it too badly to avoid nutrient loss.