Nutritional value of liver
1, protein content is high: generally, the content of duck liver is around 15g, which is a good thing for people who want to keep fit;
2, the iron content is relatively high: duck liver is generally better for blood supplementation, because the iron content is relatively high, which can effectively prevent iron deficiency anemia;
3. Vitamin content is relatively high: the content of vitamin A in duck liver is higher than that in ointment of milk, eggs and meat, which can not only maintain the normal functional needs of human body, but also protect night vision and help relieve eye dryness and fatigue.
Efficacy of duck liver
1, with storage function: because duck liver can synthesize more important substances in human body through hepatocytes, such as glycogen, cholesterol, bile salts, etc., which can improve the function of human liver to a certain extent;
2. Can secrete bile: Some components in duck liver can not only promote human metabolism, but also secrete bile and promote human absorption and digestion;
3, with detoxification function: the human body may ingest some toxic substances more or less every day, and duck liver can help the human body transform these toxic substances into non-toxic or less toxic substances, accelerate the elimination of the human body, and thus promote the normal growth of the human body;
4. It has a defensive function: duck liver can help people swallow and remove foreign bodies in the blood, thus building a defensive wall in the human body.
How to eat duck liver
There are many ways to make duck liver. Today, I will introduce you to a method of frying green peppers with duck liver:
Ingredients: duck liver and green pepper.
Accessories: chopped green onion, minced garlic, Jiang Mo, monosodium glutamate, cooking wine, soy sauce, pepper, salt, edible oil and starch.
Specific practices:
Step 1: Boil raw duck liver in water for about three minutes, cut into pieces after cooling, and break the green pepper into pieces after washing.
Step 2: When the edible salt is heated to about 70% heat, put the pepper into the pot, then add the minced onion and ginger, and then add the duck liver to stir fry. Pour in cooking wine, add a little soy sauce and green pepper until 80% done.
Step 3: Add the last salt and monosodium glutamate, and finally serve.