1. Floating wheat and pig heart soup

Select 25 grams of floating wheat, 5 jujubes, 1 pig heart, and 6 grams of longan meat. Cut the pig heart in half, wash the blood, remove the cores of the jujubes, put the same ingredients into the pot, add an appropriate amount of water, simmer for 1 hour, season and serve. This soup can strengthen the spleen and qi, calm the mind and calm the mind, and strengthen the brain and intelligence.

2. Shenshu Dazao Decoction

Select 10 grams of Codonopsis pilosula, 20 grams of Yunling, 6 grams of Atractylodes macrocephala, 5 jujubes, and 1 fresh duck kidney. Crush Yunling, remove the core of jujubes, cut open the fresh duck kidneys, wash the duck's internal organs and put them in the pot together with the ingredients. Add appropriate amount of water and simmer for 1 hour, season with seasoning and it is ready to eat. This soup can strengthen the spleen and replenish qi, and is often used in children who are tired, have poor appetite, and have difficulty defecating. Generally, drinking it by children can also strengthen the spleen and whet the appetite.

3. Small quail, white fungus and mushroom soup

Ingredients: 1 small quail, 5 quail eggs, 50 grams of white fungus, 50 grams of mushrooms, 50 grams of tomatoes, cooking wine, refined salt, MSG , pepper in appropriate amounts.

Method:

1. Wash the small quails, remove the internal organs, and marinate them with refined salt and cooking wine for half an hour. Soak the white fungus in warm water, remove the stems and tear into small florets. Clean the mushrooms and tear them into small pieces.

2. Put the quail in a soup pot, add cold water to boil, skim off the foam, add salt to taste, continue to stew until cooked and tender, take it out and put it in a soup bowl. Bring the original soup to a boil, add white fungus, mushrooms, and quail eggs and cook for a while, add tomatoes, add MSG and pepper, and pour into the quail soup bowl.

Efficacy: whitening and nourishing the skin, nourishing the kidneys and replenishing deficiency.

4. Imperata Genus, Snow Pear and Pig Lung Soup

Ingredients: 200 grams of fresh Imperata Genus, 2 snow pears, 1 pair of pig lungs, and 5 grams of tangerine peel.

Method:

1. Wash and cut the pig lungs into pieces, blanch them in boiling water to remove the blood, pick them up and rinse them thoroughly. Peel and core the snow pears and cut them into large pieces; wash the Imperata cogongrass root and cut it into small sections; soak the tangerine peel in water until soft and scrape off the white pieces.

2. Pour an appropriate amount of water into the clay pot, add pig lungs, snow pear, Imperata root and tangerine peel and bring to a boil over high heat. Reduce heat and simmer for 2 hours. Add salt to taste.

Efficacy: The traditional Chinese medicine Maogen and Sydney pig lung soup has the effect of clearing away heat from the lungs and moisturizing the dryness of the lungs. Maogen and Sydney pig lung soup is effective in treating body dryness, nosebleeds, coughs, sore throats, dry lips and tongue in autumn and winter. The role of dietary therapy.

5 red dates, mushrooms and black-bone chicken soup

Ingredients: One black-bone chicken (about a pound), mushrooms, black fungus, some red dates, ginger, cooking wine, and a little salt.

Method:

1. Wash and cut the silky chicken into pieces, put it in a basin, add salt, cooking wine, and ginger and marinate for about 15 minutes; wash the mushrooms, black fungus, and red dates. ,join in.

2. Add appropriate amount of water, put it into the pot, steam until the water boils, then turn to medium heat and steam for 30-45 minutes. You can easily insert chopsticks into the chicken and then turn off the heat and eat (pay attention to the water in the steamer in the middle and don't steam it dry).

Efficacy: Mushroom and black-bone chicken soup can replenish qi and blood, nourish the skin, and improve immunity. Mushrooms can enhance the body's immune function and have anti-cancer effects. Use mushrooms and black-bone chicken to cook chicken soup together. The active ingredients in the mushrooms dissolve in the soup, which can improve the body's absorption rate. For women, black-bone chicken soup is a good way to nourish the body and nourish the body. Excellent product.

6. Nanxing Runfei Decoction

Use 12 grams of southern apricots, 9 grams of northern apricots, 4 candied dates, and 200 grams of pig lungs. Peel the southern apricots and northern apricots, wash the pig lungs and cut them into small pieces. Pour in an appropriate amount of cooking oil and stir-fry them in an iron pot. Add an appropriate amount of boiling water. Put them in a casserole with candied dates and simmer for 1-2 hours. It is ready to eat. . This soup can replenish lung qi, moisturize the lungs, resolve phlegm and relieve cough. It is suitable for daily consumption when the weather is dry or for children with weak lung energy and prone to coughing. It can also be used to replenish the body during the recovery period of pneumonia.

7. Gorgon and crucian carp soup

Use 15 grams of Gorgon, 15 grams of Henan Huaishan, and 1 crucian carp (about 150 grams). Remove the scales, gills and internal organs of the crucian carp, fry it in an iron pot with a little cooking oil until it turns light yellow, then put it into a casserole with the gorgon seeds and yam, add an appropriate amount of water and simmer for 1 hour, season with salt, and it is ready to eat. This soup can replenish qi, strengthen the spleen, and strengthen the kidneys.

It is suitable for daily consumption by children or ordinary children with weak spleen and stomach, loss of appetite and irregular bowel movements. It can enhance the function of the spleen and stomach.